Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 11-18-2009, 01:12 AM   #1
Grim83
Director: TGZ
Max Brawn
Points: 6,663, Level: 53 Points: 6,663, Level: 53 Points: 6,663, Level: 53
Activity: 0% Activity: 0% Activity: 0%
 
Grim83's Avatar
 

Join Date: Nov 2009
Location: alabama
Posts: 1,597
Reputation: 14693
Grim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributor
Default Grims path to the gold

as some of you may know by now my ideal physique is that of a golden age bodybuilder something like reg park, steeve reeves, and george eiferman. unfourtunately my lifts are low to a bad idea of training for my first for years, and my bad shoulder has kept my bench way to low. another problem i've had is a lack of weight, i unfourtunatly i only have 255 including my bar but will soon be making the jump to a full olympic set, another problem is this year i have been forced to take multiple extended layoffs, so I've basically been forced to fight to get back to point a multiple times. My best lifts to date are

squat- 255x3 (atg style)
Deadlift- 255x5 (could have done more, but i was just messing around with it, kinda testing the waters)
Bench press- 150x3 (my shoulder problems have made progress here slow and hard)

Anyway i am currently bulking until the beginning of Februrary when i will begin my cut for summer. A few quick stats

weight 210ibs
BF% (approximate) 14%
User owns 1x Super Squats
Grim83 is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
gold, grims, path


Similar Threads
Thread Thread Starter Forum Replies Last Post
Path to Fat and Lean BendtheBar General Fitness & Health 16 08-23-2012 12:18 AM
Starting Anew Grims Return Grim83 Training Logs 36 07-09-2010 01:42 PM
GRIMS Therapeautic Massage Grim83 General Board 37 04-10-2010 03:03 PM
Return to gold Grim83 Muscle Building and Bodybuilding 26 11-24-2009 07:47 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:17 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.