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Old 12-24-2009, 08:27 AM   #211
BendtheBar
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Have a merry Christmas Grim and thanks for keeping your log at MAB.
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Old 12-24-2009, 01:21 PM   #212
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Originally Posted by Bodybygamma View Post
Solid Bench Pr. Your second method of dumping weight it a good way to set a weighted bench sit up with powerclean grip PR!
Lol hell yeah

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Originally Posted by BendtheBar View Post
Have a merry Christmas Grim and thanks for keeping your log at MAB.
Thanks for getting me over here
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Old 12-28-2009, 07:43 PM   #213
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Just a quick workout today, spent most of the day working on the car

Bench- 1x5x140ibs
Cleans- 1x1x120, 1x1x140(fail)
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Old 12-30-2009, 02:09 PM   #214
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Just a quick workout today, spent most of the day working on the car

Bench- 1x5x140ibs
Cleans- 1x1x120, 1x1x140(fail)
What type of car is it?
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Old 12-30-2009, 04:03 PM   #215
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What type of car is it?
ford contour, i swear it is the biggest piece of junk in the world, and im not a mechanic so im screwed
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Old 12-30-2009, 04:19 PM   #216
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ford contour, i swear it is the biggest piece of junk in the world, and im not a mechanic so im screwed
What issues are you having?
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Old 12-30-2009, 05:15 PM   #217
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What issues are you having?
well for once its not mechanical, but electrical, i was at a friends house a month back or so, and his mom backed into it, first my stereo went out, so i put in a new one, and nothing, (i think it is broken) now the interior lights wont come on, the left blinker doesn't work, and now the door panels wont even go back on
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Old 12-30-2009, 05:41 PM   #218
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Originally Posted by Grim83 View Post
ford contour, i swear it is the biggest piece of junk in the world, and im not a mechanic so im screwed
im a ford 5 year senior master technician and let me tell you....

your correct in saying the contour is the biggest piece of shit ever
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Old 12-30-2009, 05:55 PM   #219
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im a ford 5 year senior master technician and let me tell you....

your correct in saying the contour is the biggest piece of shit ever
yeah i figured that out pretty quick once i got my license
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Old 12-30-2009, 06:56 PM   #220
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Default Dead Log walking

Well this is the last entry in this log for the year, i will be starting a new one next week for my new training, because i want to try a westside type program to keep moving up in the weights and hit that 750 total which westside looks to be the best in pl so...

Deadlift- 250x1 (pr*)
Squats- 180x4, 220xfail (couldn't get it off the rack after the deads)

*I know i said i did a 270 a few weeks ago, but didn't realize until recently that it could only have been a 240 pull, sorry mis counted the weights

** Lesson learned, if squats and deadlifts fall on the same day always squat first lol.

Well farewell to this log and may it drift off into that lack night lmao. Till next year train hard
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