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Old 07-04-2013, 08:22 PM   #1471
jdmalm123
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good observation... if one thing is wrong and your body is out of balance, the energy to address it may show up as a deficit somewhere else...

side effects on the cellular level can be subtle and sneak up on you...

hopefully the rest and redirect will get you back in the game 100%
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Old 07-04-2013, 11:55 PM   #1472
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Rest up and come back stronger, been missing your dungeon vids! RawR!
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Old 07-05-2013, 04:36 PM   #1473
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Thanks everyone!!!

Sorry if I posted this babe already! It's been so long I don't remember and I'm too bummed to find out the last time I actually trained!
7-5-13
Meet Training, or something like that, whatever!
*
Squats Narrow Stance
135x 5
225x 3
*
275x 1 ...vid
*
Bench Press
135x 5
*
225x 2 ...vid
*
Sumo Deadlifts
135x 1
*
315x 1 ...vid
*
Done 30min in and out! Not sure how to feel about today? Happy to lift for my sanity, but my knee problems and how weak and unprepared for the meet I am sucks! Went heavier than planned to test myself or something? Knees weren't too bad lifting, wore my knees sleeves the whole time. Kind of sore now. Legs were on fire from those few squats, how Fing lame is that! Bench was fine and believe the height at the meet won't be a big issue anymore. Deads felt light and only was tough on my hands, yes I'm a pussy! So I did something, whoopydyfreakingwhooo!
*
Vid
*
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Old 07-05-2013, 04:42 PM   #1474
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Great to see you lifting again, Hunter! Strength gets back up to par pretty quickly too.
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Old 07-05-2013, 04:53 PM   #1475
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Back on the horse! I always feel rough if I take a week off. It'll come back to ya.
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Old 07-05-2013, 04:53 PM   #1476
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You did great to brush off some rust and get loose. The thing is, is that even tho you feel unprepared, you are as well prepared as you can be. It's your 1st meet, so any succesful lift will be a PR. No pressure at all. Just have fun and enjoy the experience. Having Steve there will also help make you feel more comfortable and should ease any nerves.
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Old 07-05-2013, 05:51 PM   #1477
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lawdy lawdy that's a damn fine girl and some damn fine lifting!
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Old 07-05-2013, 06:47 PM   #1478
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Even if you posted her before, she's re-port-worthy.

Keep smashing on!
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Old 07-05-2013, 06:50 PM   #1479
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Yeah! Back on it, Hunter.

Of course squats feel a bit hellish! Your body adjusts, yeah, but it also forgets alsmost as easily. :/

Just great that you're doing all kinds of lifting again. Numbers will be going up again.
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Old 07-05-2013, 07:08 PM   #1480
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Break out of that slump! (Whatever that is, strong numbers still)

She leaves nothing to the imagination
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