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Old 05-22-2013, 04:44 PM   #1101
TomGJD
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nice looking work there man! I liked the picture too.
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Old 05-22-2013, 05:22 PM   #1102
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Quote:
Originally Posted by storm1507 View Post
Thanks for the tip on the bench height. I'll have to take a tape measure to the Rec Center soon.

Congrats on the PR's.
Thanks Storm! No problem!

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Originally Posted by Off Road View Post
Nice benching.
Thanks OR!

Quote:
Originally Posted by big_swede View Post
Solid work Hunter!!!
Thanks Swede!

Quote:
Originally Posted by EliteDreams View Post
That new setup does seem like you would get more leg drive once your used to it. And I like the new PRs Keep working hard!
Thanks Ben! It'll take some time to figure it out!

Quote:
Originally Posted by TomGJD View Post
nice looking work there man! I liked the picture too.
Thanks Tom! Yea, I like the pic too!

Quote:
Originally Posted by Hunterace View Post
After doing some reading on the UPA rules, for the 30th time. I noticed the bench height from the floor to the top of the bench pad was much lower than mine. The rules state 16-17.5 inches. Mine is 23! Needless to say I figured it might screw my set up. So i built this...

After I built it and before I painted it, I gave it a try, . Yea, I've got a lot of work to do now! I'll be working out soon and basically starting over on set up!
Quote:
Originally Posted by Hunterace View Post

5-20-13
Meet Training... Week 2, Day 2 (new platform to make bench height closer to what it'll be at the meet, so learning to set up all over again)
*
Bench Press
Bar x 10
95x 5
135x 10 PR
185x 1 PR
225x 1 PR tie
*
235x 1 PR ...vid, did pretty good, I think!
*
205x 3 PR
205x 3 PR ...vid
205x 3 PR ...vid, good way to finish the day!
*
Done! My only goal today was hopefully get used to the new height and get my set up going in the right direction. By the last set I thought I was doing pretty good! Lots of work to do still, but a good days work!
*
Vid
*
235x 1 PR
205x 3 PR second set
205x 3 PR third and final set
Bench Press - YouTube
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Old 05-22-2013, 06:06 PM   #1103
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Nice pressing Jay! Good thing you checked the height! Could make a big difference !!
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Old 05-23-2013, 03:26 AM   #1104
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Good pressing, session keep it up.
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Old 05-23-2013, 04:22 AM   #1105
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nice benching jay, and she is hot.
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Old 05-23-2013, 04:54 AM   #1106
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Quote:
Originally Posted by Hunterace View Post

5-20-13
Bench Press
Bar x 10 95x 5
135x 10 PR
185x 1 PR
225x 1 PR tie
235x 1 PR
205x 3 PR
205x 3 PR
205x 3 PR
Strong pressing Jay ... great work ... The reduced bench height will definitely help you in using more leg power ... keep up the good work brother ...
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Old 05-23-2013, 07:58 AM   #1107
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Quote:
Originally Posted by KD5NFW View Post
Nice pressing Jay! Good thing you checked the height! Could make a big difference !!
Thanks Rich! Yea it makes a big difference, thankfully I've got some time to get used to it and hopefully improve!

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Originally Posted by prstylee View Post
Good pressing, session keep it up.
Thanks P!

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Originally Posted by leefarley View Post
nice benching jay, and she is hot.
Thanks Lee! Oh yea, she's a winner!

Quote:
Originally Posted by ravimolasaria View Post
Strong pressing Jay ... great work ... The reduced bench height will definitely help you in using more leg power ... keep up the good work brother ...
Thanks Ravi! Yea I've been told that lots of times, but I've got to get used to the height change and get my legs more involved!
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Old 05-23-2013, 11:48 AM   #1108
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Really good set up Jay. Smart thinking.
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Old 05-23-2013, 11:57 AM   #1109
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Good work here Jay, best to find out about these set up issues now when you have time to fix it,
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Old 05-23-2013, 05:31 PM   #1110
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Nice pressing Jay, my bench is high too, better fix that ASAP
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