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Old 05-15-2013, 05:22 AM   #991
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Not a lot of Bacon, I do see a lot of boobies and a MEET? When? Where?
That is great Jay. Can't wait to hear about it.
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Old 05-15-2013, 10:44 AM   #992
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Quote:
Originally Posted by I WILL View Post
Not a lot of Bacon, I do see a lot of boobies and a MEET? When? Where?
That is great Jay. Can't wait to hear about it.
Thanks Lisa! I did a little write up a few pages back. 2013 UPA Iron Battle on the Mississippi July 20th & 21st, Dubuque Iowa

Quote:
Originally Posted by Hunterace View Post

5-13-13
Meet Training... Week 1, Day 1, rest week
*
Military Press
Bar x 10
*
95x 10
95x 10
95x 5 ...vid on all. Nothing special, just went light and limited rest to a minimum. Something I never do, but that was my way of making a rest day somewhat challenging. Not cut out to train like that though !
*
Pull Ups
Bodyweight x 20
*
Done! That's it, maybe 10 minutes or so total. Nothing interesting!
*
Vids
*
95x 10, 10, 5 ... sort rest between sets(New stuff added to vids, I'm so cool )
Military Press - YouTube
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Old 05-15-2013, 12:22 PM   #993
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Not a lot of Bacon, I do see a lot of boobies and a MEET? )
Haha, was thinking the same thing
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Old 05-15-2013, 01:04 PM   #994
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Nice work bro!
For your fans:
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Old 05-15-2013, 01:10 PM   #995
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Are they serving bread with that?
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Old 05-15-2013, 01:59 PM   #996
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Are they serving bread with that?
No, just boobies
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Old 05-15-2013, 02:12 PM   #997
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5-15-13
Meet Training... Week 1, Day 2 & 3, rest week
*
Bench Press
Bar x 10+
95x 10 paused PR
135x 5 paused PR
*
225x 1 paused PR
225x 1 paused PR ...vid. Think I did pretty good with the pause, not positive though. Not exactly taking it light like I was supposed to, but wanted to get an idea of where I stood with paused bench vs just touch and go.
*
135x 10 paused PR ...vid. Not the greatest set, in fact it kinda sucked. My hand was in a bad position on the first rep and had to adjust it. Thankfully it was light weight.
All these cept 225 are lame PRs but I haven't ever worked paused so it counts, lol!
*
Sumo Deadlift
135x 5
225x 1
*
315x 1 ...vid, no versa grips, only chalk. Just wanted to see how I'd do without grips since I haven't pulled that way in awhile. Kinda dissappointed as it felt like it was super heavy in my hands and seemed like I had zero grip strength! Doesn't give me much confidence in pulling mid 4s or more . Once again not exactly light work as I had only planned on doing sets at 225 and no higher.
*
Done, about 20 minutes tops. Pleased with Bench work, not so much with that strapless pull!
*
Vid
*
Bench Press ...225x 1 paused PR
Bench Press ...135x 10 paused PR
Sumo Deadlift ...315x 1 chalk only
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 05-15-2013, 02:44 PM   #998
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Nice work Jay. What are your goals for this meet?
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Old 05-15-2013, 02:46 PM   #999
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As usual..PR's a plenty there Jay way to KILL IT!!!!!
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Old 05-15-2013, 03:40 PM   #1000
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Good "easy" work Jay lol
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