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Old 05-08-2013, 08:51 PM   #921
Mr.Silverback
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Awesome work Jay...you're a machine
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Old 05-08-2013, 10:41 PM   #922
Hunterace
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Quote:
Originally Posted by MaryEllen View Post
I wish I was someone who could go back and read all the "backlog", but i'm not, okay, but i'm here to start reading the new stuff!
Thanks Mary Ellen! No problem, nothing happened until you got here anyway!

Quote:
Originally Posted by fenrisulfr View Post
Greats PRz per usual Jay. Smash that shit.
Thanks Fen!

Quote:
Originally Posted by Palmer View Post
Strong work in here Hunt..
Thanks Palmer!

Quote:
Originally Posted by Mr.Silverback View Post
Awesome work Jay...you're a machine
Thanks Gabe! You're the machine bud!

Quote:
Originally Posted by Hunterace View Post

5-7-13
Week 5, Day 1 & 2
*
Military Press
Bar x 10
95x 3
*
135x 8+ PR tie + a 1/2 or 3/4 ...almost had 9 but couldn't lock it out.
*
95x 15 PR ...vid, not showing, it's blocked because of ZZ Top's "I've got the six", F'king lame youtubes!!! Felt like quitting after this, I was so tired and my head was a shithole full of sh!t!
*
Sumo Deadlift
135x 1
225x 1
*
315x 6 PR ...vid. After this I sat down and then had to hurry over to the basin tub and dry heave for a minute. I felt like death and once again almost called it a day. But can't skip Power Shrugs! Maybe an unwise choice?
*
Power Shrugs
405x 15 PR ...vid. Almost barfed during my set, you can see my hesitation around rep 13! And then the fat lady was singing!!!
*
Done! Little sleep, but that's every day. Head crap, but that's every day too! Might not do anything cept Squats the rest of this week and possibly take next week off??? I feel like total hell right now, and my body feels destroyed!!!
*
Vids
*
315x 6 PR
Sumo Deadlift - YouTube
*
405x 15 PR
Power Shrugs - YouTube
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 05-09-2013, 02:11 AM   #923
leefarley
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more PRs still a good day.
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Old 05-09-2013, 06:37 AM   #924
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Nice going strong work in here
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Old 05-09-2013, 07:02 AM   #925
J_Byrd
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impressive deadlifts!
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Old 05-09-2013, 08:04 AM   #926
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Good work hunter. It's ok to hurl during a set. But you are not allowed to stop.
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Old 05-09-2013, 10:05 AM   #927
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PR's a Plenty!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 05-09-2013, 10:55 AM   #928
Hunterace
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Quote:
Originally Posted by leefarley View Post
more PRs still a good day.
Thanks Lee!

Quote:
Originally Posted by prstylee View Post
Nice going strong work in here
Thanks P!

Quote:
Originally Posted by J_Byrd View Post
impressive deadlifts!
Thanks JB!

Quote:
Originally Posted by PhillyDev View Post
Good work hunter. It's ok to hurl during a set. But you are not allowed to stop.
Thanks PD!

Quote:
Originally Posted by moeheep View Post
PR's a Plenty!!
Thanks Marvin!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 05-09-2013, 01:18 PM   #929
linedriver465
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Beastly pressing!
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Old 05-09-2013, 04:51 PM   #930
MikeM
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Awesome committment Hunter. Keep killing it, but listen to that little voice if you think you need a rest, you probably do.

Now, this might strange to you, but you could actually do some sessions with lighter weights for a few days too and rest up that way. It's not actualy a requirement for you to destroy yourself every time! (sarcasm alert!)
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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