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Old 05-07-2013, 11:09 PM   #911
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Great Sumo Pulls bro!
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Old 05-08-2013, 05:21 AM   #912
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Quote:
Originally Posted by Hunterace View Post


5-7-13
Week 5, Day 1 & 2

Military Press
Bar x 10 95x 3
135x 8+ PR tie + a 1/2 or 3/4
95x 15 PR

Sumo Deadlift
135x 1 225x 1
315x 6 PR ..

Power Shrugs
405x 15 PR
Strong work Jay .... congrats on PR(s) ... Great going brother ... superb babes ...
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Old 05-08-2013, 05:28 AM   #913
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'Hyooge' PRs going on in here Jay.
Feel better.
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Old 05-08-2013, 07:48 AM   #914
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Quote:
Originally Posted by KD5NFW View Post
Deads looked really easy Jay! And I just assumed the dry heaves was your ab work
Thanks Rich! The vid does make them look easy, they really were kinda tough for only being around 75% 1RM. Abs

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Originally Posted by Randoja View Post
Great Sumo Pulls bro!
Thanks Randy!

Quote:
Originally Posted by ravimolasaria View Post
Strong work Jay .... congrats on PR(s) ... Great going brother ... superb babes ...
Thanks Ravi!

Quote:
Originally Posted by I WILL View Post
'Hyooge' PRs going on in here Jay.
Feel better.
Thanks Lisa! An hour or so after my gut was fine, head not so much

Quote:
Originally Posted by Hunterace View Post

5-7-13
Week 5, Day 1 & 2
*
Military Press
Bar x 10
95x 3
*
135x 8+ PR tie + a 1/2 or 3/4 ...almost had 9 but couldn't lock it out.
*
95x 15 PR ...vid, not showing, it's blocked because of ZZ Top's "I've got the six", F'king lame youtubes!!! Felt like quitting after this, I was so tired and my head was a shithole full of sh!t!
*
Sumo Deadlift
135x 1
225x 1
*
315x 6 PR ...vid. After this I sat down and then had to hurry over to the basin tub and dry heave for a minute. I felt like death and once again almost called it a day. But can't skip Power Shrugs! Maybe an unwise choice?
*
Power Shrugs
405x 15 PR ...vid. Almost barfed during my set, you can see my hesitation around rep 13! And then the fat lady was singing!!!
*
Done! Little sleep, but that's every day. Head crap, but that's every day too! Might not do anything cept Squats the rest of this week and possibly take next week off??? I feel like total hell right now, and my body feels destroyed!!!
*
Vids
*
315x 6 PR
Sumo Deadlift - YouTube
*
405x 15 PR
Power Shrugs - YouTube
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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Old 05-08-2013, 12:15 PM   #915
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Always 100% given, top stuff Jay
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Old 05-08-2013, 12:27 PM   #916
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Way to get it done Jay, hot Chics and Pr's in here
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Old 05-08-2013, 04:00 PM   #917
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Quote:
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Always 100% given, top stuff Jay
Thanks Alan!

Quote:
Originally Posted by CLEEPER View Post
Way to get it done Jay, hot Chics and Pr's in here
Thanks Chad!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 05-08-2013, 05:33 PM   #918
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I wish I was someone who could go back and read all the "backlog", but i'm not, okay, but i'm here to start reading the new stuff!
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Old 05-08-2013, 06:27 PM   #919
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Greats PRz per usual Jay. Smash that shit.
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Old 05-08-2013, 07:01 PM   #920
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Strong work in here Hunt..
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