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Old 04-30-2013, 05:30 PM   #811
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Smashing it dude, you're gonna beat me to 500! Awesome pull Jay, you have more in you too I think.
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Old 04-30-2013, 05:31 PM   #812
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Quote:
Originally Posted by Randoja View Post
Smashing it dude, you're gonna beat me to 500! Awesome pull Jay, you have more in you too I think.
Thanks Randy! I doubt it! You might pull that this weekend !!!

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Originally Posted by Hunterace View Post

4-30-13
Week 4, Day 2 ...Re-Fing-demtion day!!!
*
Sumo Deadlifts
135x 3
225x 1 ...felt kinda slow and my IT band(I think) on my left leg was soreish???
315x 1 ...tough and thought about not going heavier...F that sh!t!!!!!!! After last week where 315x 1 was all I had really needed to come back strong!
*
435x 1 PR! ...vid, +10lbs, felt pretty easy, body didn't feel like I did anything! Although I noticed how little my legs help me when pullin, thank God my backs semi strong ! Sat down and after a minute I said screw it, I'm pullin more or will die trying!
*
455x 1 PR!!! ...vid! F yea!!! +30lbs! Although I wrecked the vid by letting out what sounds like a bit@h scream at the end, lol. I pulled 425x 1 back on 3-19, so that's progress I like! Very proud to pull more than my goal before my bday! Happy Happy Happy!!!
*
Power Shrugs
425x 10 PR ...vid, good progression on these!
425x 10 PR
425x 10 PR
*
Done! Kicked ass today and I'm proud as Fk to have hit more than my goal before my bday!!! Fast and dominant session!!!
*
Vids
*
435x 1 PR!
Sumo Deadlift - YouTube
*
455x 1 PR!!!
Sumo Deadlift - YouTube
*
425x 10 PR
Power Shrugs - YouTube
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Old 04-30-2013, 06:51 PM   #813
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Kick ass pulling Jay, very nice.
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Old 04-30-2013, 07:26 PM   #814
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Strong pulls Hunter
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Old 04-30-2013, 08:11 PM   #815
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Happy Birthday
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Old 04-30-2013, 08:13 PM   #816
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Kick ass pulling Jay, very nice.
Thanks Chad!

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Strong pulls Hunter
Thanks OR!

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Happy Birthday
It's Friday actually, I guess what I wrote made it sound like it was today, May 3
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 04-30-2013, 08:24 PM   #817
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Sick strength HA
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Old 04-30-2013, 09:33 PM   #818
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Daaaang!
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Old 04-30-2013, 10:58 PM   #819
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You are the deadlift master! Seriously man, great work.
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Old 05-01-2013, 12:12 AM   #820
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Nice lifting! How many calories you eating these days?
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