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Old 04-29-2013, 03:41 PM   #781
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Thankd god you worked a PR or two in there Good work Jay haha!!
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Old 04-29-2013, 03:42 PM   #782
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Quote:
Originally Posted by markievicz View Post
Very nice pressing Jay, well done.
Thanks Alan!

Quote:
Originally Posted by jwood View Post
Nice work man, solid pressing!
Thanks Jeremy!

Quote:
Originally Posted by prstylee View Post
Nice work good presses, like the weight vest dips use to do those.
Thanks P! Appreciate you stopping in!

Quote:
Originally Posted by Off Road View Post
Holy Pull-Ups Batman!!!
Thanks OR! Been after 30 for awhile!

Quote:
Originally Posted by KD5NFW View Post
Thankd god you worked a PR or two in there Good work Jay haha!!
Thanks Rich!

Quote:
Originally Posted by Hunterace View Post

4-29-13
Week 4, Day 1
*
Military Press
Bar x 10
95x 3
135x 1
*
5 sets @ 145x 3 ...vid on final set. First set I thought I hit record but guess I didn't. Decent work, got tough on the last set, but probably cause I did a heavier set between the first and last set.
*
175x 1 ...between first and second working sets. -5lbs my 1RM. And again I thought I hit record and didn't, after this I made sure the stupid thing was taping!!! Thought if I hit this easy or ok, I'd try and beat my max, but it was really tough so dropped back down and did work!
*
Pull Ups
Bodyweight x 30 PR ...Hell Yea!!!!!!
Weight Vest x 8 PR ...skipped a third set cause I was beat!
*
Tricep Bench Dips
Weight Vest 50lbs + 35lb plate x 13 PR ...vid
Weight Vest 50lbs + 35lb plate x 11 PR
Weight Vest 50lbs + 35lb plate x 10PR ...good progression on these, add more weight!
*
Dumbell Curls
40x 11 PR
40x 9 PR ...skipped the 3rd set cause I was dead, probably would have got like 2
*
Done! Good day, happy as hell with Pull Ups today, been wanting that 30 reps for awhile!
*
Vids ...Special thanks to JB for learning me how to add text to my vids!!!
*
145x 3 5th set
Military Press - YouTube
*
Weight Vest 50lbs + 35lb plate x 13 PR
Tricep Bench Dips - YouTube
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Old 04-29-2013, 04:22 PM   #783
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Smashed it man! 30 pull ups is so legit. Nice pressing too.
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Old 04-29-2013, 04:33 PM   #784
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30 pullups!? What do you weigh like 100lbs!? Haha J/K Awesome work Jay. Thats impressive!!
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Old 04-29-2013, 04:36 PM   #785
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Great work Jay
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Old 04-29-2013, 04:44 PM   #786
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Damn man, this log wins!
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Old 04-29-2013, 07:15 PM   #787
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Quote:
Originally Posted by Randoja View Post
Smashed it man! 30 pull ups is so legit. Nice pressing too.
Thanks Randy!

Quote:
Originally Posted by big_swede View Post
30 pullups!? What do you weigh like 100lbs!? Haha J/K Awesome work Jay. Thats impressive!!
Thanks Swede! Nope 200ish

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Great work Jay
Thanks Al!

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Originally Posted by EliteDreams View Post
Damn man, this log wins!
Thanks Ben! I know it's the hot chics that wins it !
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 04-29-2013, 08:30 PM   #788
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Good Job man, this is a mess load of volume.
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Old 04-29-2013, 09:15 PM   #789
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My god you can do 30 pull ups at once?! Latzilla in here
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Old 04-29-2013, 09:17 PM   #790
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You win the MAB Pull Up Championships hands down

OHP looking strong & spiffy aas well jay!
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