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Old 04-20-2013, 08:33 AM   #651
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Stay strong Jay, you will find the groove with the help of JB and Steve you have some great coaching in your corner.
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Old 04-20-2013, 08:42 AM   #652
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Keep hard after it.
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Old 04-20-2013, 12:07 PM   #653
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Good work Jay! Finding that perfect stance will do great things for your squat
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Old 04-20-2013, 12:58 PM   #654
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Quote:
Originally Posted by CLEEPER View Post
Stay strong Jay, you will find the groove with the help of JB and Steve you have some great coaching in your corner.
Thanks Chad!

Quote:
Originally Posted by BendtheBar View Post
Keep hard after it.
Thanks Steve! Will do!

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Originally Posted by KD5NFW View Post
Good work Jay! Finding that perfect stance will do great things for your squat
Thanks Rich! Yea that's the plan, only tried it cause I love Sumo Deads, so thought maybe I'd do better squatting that way , buuuuuut I'm not very smart

Quote:
Originally Posted by Hunterace View Post

4-14-13
Week 2, Day 4
*
Sumo Squats
135x 3 PR
135x 3 PR
135x 3 PR
205x 2 PR
245x 1 PR ...vid. 75% of 1RM
265x 1 PR ...vid. 80+% of 1RM
225x 3 PR...vid. Just under 70% of 1RM.
Think I did ok overall, they were a lot different than regular stance Squats. Not sure if I liked them better or felt stronger with them or not? My thinking was my switch from Conventional Deadlifts to Sumo made a great improvement, I'm hoping for the same, mabey???
New Lift so all default PRs, haha. Based on narrow stance 325x 1RM(although that might not have even counted, so whatever I don't care, I have weak legs!)
*
Leg Press
405x 13 PR
405x 10 PR
405x 10 PR ...good progress here. Haven't done them in awhile but added reps on every set
*
Standing Barbell Calf Raises
225x 13 PR
225x 11 PR
225x 10 PR ...these were a new lift also, but not like cheapo Sumo Squats were. I think Steve said start with 315 but I doubted doing that much so I started much lighter and worked my calves well.
*
Done! My legs were still sore as they have been for 2-3 weeks straight! And now I'm crippled!
*
Vids
*
245x 1 PR
MAH01542 - YouTube
*
265x 1 PR
MAH01545 - YouTube
*
225x 3 PR
MAH01546 - YouTube
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Old 04-21-2013, 09:55 AM   #655
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Strong squatting! That's considered sumo stance squats? Shittt - I guess that's what I'll call my new (and improved stance too) - basically slightly wider than shoulder width eh
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Old 04-21-2013, 10:06 AM   #656
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Thanks Nick! Ok ok, evidentially what I thought I was doing was a sumo squat, and it's just a wide stance squat, so I'll label it "Wide Squats" from now on to please the masses
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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Old 04-21-2013, 12:55 PM   #657
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Strong squatting Jay, progress is good...sore legs are better...lmbo
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Old 04-21-2013, 01:12 PM   #658
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Quote:
Originally Posted by Mr.Silverback View Post
Strong squatting Jay, progress is good...sore legs are better...lmbo
Thanks Gabe! Honestly I have a very
long way to go on squats, more so changing my stance too
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!!!MY HEAD HURTS!!!
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Old 04-22-2013, 12:24 AM   #659
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So, like usual I can't sleep and I'm bored. Decided to look back to when I started and compare where I'm at now.
I was 270ish lbs in January of 2012 and weak. I started changing my diet and then lifting. After 5-6 weeks of zero strength gains, and my total lack of energy, sh!t mood, ect. I got my test levels checked. I had low T and started on my injections.
I resumed lifting and started a lifting log doing SS. This was 4-4-12. These were my lifts at that time, and mind you my form was very very BAD, so doubt many of these would count anyhow. Also entered them into an estimation calculator to get a 1RM for comparison to now. Although we all know until you've actually lifted that weight I don't care what a calculator says .
*
Body weight was 250ish when I started lifting here after losing some weight by diet only, and being on test for a month
Military 90x 5 /est. 1RM 105x 1
Deadlift 180x 5 /est. 1RM 210x 1
Bench 135x 5 /est. 1RM 160x 1
Squat 150x 5 /est. 1RM 175x 1
For sh!ts and grins
Pull Ups 1, hahahahaaaaa
*
Now, with improved form
Body weight 199
Military 180x 1 (+75), probably a little more now
Deadlift 425x 1 (+215), also might be more
Bench 280x 1 (+120)
Squat 315x 1 (+140ish)(possibly that 325 that was close, so maybe +10 more)squats are by far my worst lift as I have weak legs, something I really want to change!
Pull Ups Bodyweight x 28 (+27)
*
So in a years time I lost 70+ lbs, and added conservatively 550lbs to my lifts and a ton of Pull Ups. Decent years work, but I've got lots more to do
So, yea that wasted some time while being bored hope everyone else is sleeping
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734

Last edited by Hunterace; 04-22-2013 at 12:36 AM.
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Old 04-22-2013, 12:25 AM   #660
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Amazing progress, always nice to look back on your gains!
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