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Old 04-19-2013, 08:09 AM   #621
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Quote:
Originally Posted by ravimolasaria View Post
Congrats on bench PR Jay ... lots of volume w/o RAM too ... those DB rows are HEAVY for me ... great going brother ... keep smashing the wts. ...
Thanks Ravi!

Quote:
Originally Posted by I WILL View Post
Great d/b rows, Jay. And that deer is hot to trot. he he
Thanks Lisa!


Quote:
Originally Posted by Hunterace View Post

4-18-13
Week 2, Day 3
*
Bench Press
Bar x 10
95x 9
135x 5
185x 3
*
5 sets @ 225 x 3 ...vid of final set. Probably a little too much as it felt pretty heavy and by the 5th set my amrs were shaking and form was falling apart some, but overall good.
*
Ram Bench Press
285x 3 PR ...vid. 5lbs over my 1RM, so that's good. Had 2 reps pretty decent but the third the ram was sliding up my arm and 3rd rep was ugly. Probably shouldn't haver gone for the 3rd, but oh well .
*
225x 5 ...just wanted to do another set of Ram work but like my first set the Ram was sliding up my arm, otherwise I'd have gone for more. It's also hard to dig my arch into the bench with the sweatshirt on, need to figure something else out .
*
Dumbell Rows
130x 10 PR ...vid.
130x 8 PR ...improvement on these so that's good. Didn't do a 3rd set cause my boy was pitching a fit, so I just called it a day.
*
Done. Body was and is sore as hell, things once again felt heavier than they should have, but some progress made and work put in .
*
Vids
*
225x 3 5th and final set
MAH01536 - YouTube
*
285x 3 PR
MAH01537 - YouTube
*
130x 10 PR
MAH01539 - YouTube
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 04-19-2013, 12:56 PM   #622
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Nice benching Jay!! I see you are trying to give Chad a run for his money on rows
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Old 04-19-2013, 01:00 PM   #623
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beast mode engaged - strongggg benching and rowing brother
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Old 04-19-2013, 01:12 PM   #624
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Nice benching Jay!! I see you are trying to give Chad a run for his money on rows
Thanks Rich! First I don't run , second I can't compete with anyone, hard enough for me just to make myself lift!

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beast mode engaged - strongggg benching and rowing brother
Thanks Nick! Doing my best!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-19-2013, 01:16 PM   #625
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strong bench and rows jay
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Old 04-19-2013, 01:36 PM   #626
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Originally Posted by leefarley View Post
strong bench and rows jay
Thanks Lee!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-19-2013, 01:43 PM   #627
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4-14-13
Week 2, Day 4
*
Sumo Squats
135x 3 PR
135x 3 PR
135x 3 PR
205x 2 PR
245x 1 PR ...vid. 75% of 1RM
265x 1 PR ...vid. 80+% of 1RM
225x 3 PR...vid. Just under 70% of 1RM.
Think I did ok overall, they were a lot different than regular stance Squats. Not sure if I liked them better or felt stronger with them or not? My thinking was my switch from Conventional Deadlifts to Sumo made a great improvement, I'm hoping for the same, mabey???
New Lift so all default PRs, haha. Based on narrow stance 325x 1RM(although that might not have even counted, so whatever I don't care, I have weak legs!)
*
Leg Press
405x 13 PR
405x 10 PR
405x 10 PR ...good progress here. Haven't done them in awhile but added reps on every set
*
Standing Barbell Calf Raises
225x 13 PR
225x 11 PR
225x 10 PR ...these were a new lift also, but not like cheapo Sumo Squats were. I think Steve said start with 315 but I doubted doing that much so I started much lighter and worked my calves well.
*
Done! My legs were still sore as they have been for 2-3 weeks straight! And now I'm crippled!
*
Vids
*
245x 1 PR
*
265x 1 PR
*
225x 3 PR
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-19-2013, 01:52 PM   #628
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brutal leg day jay

are the calve raises done with the bar on the back or holding the bar deadlift grip
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Old 04-19-2013, 02:30 PM   #629
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brutal leg day jay

are the calve raises done with the bar on the back or holding the bar deadlift grip
Thanks Lee! Was supposed to be done holding like the end of deadlift or rack pull or start of shrug. I did them on my back because of the vid in the post that I learned about doing these. I will do them correctly next time, and since it'll be in front of me I can do much more I believe
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-19-2013, 02:38 PM   #630
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Nice leg day Jay. Bigger size portions needed after that
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