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Old 04-17-2013, 06:43 PM   #601
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Training is going well but this log is one of my favorite stop on the site for a totally different reason.
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Old 04-17-2013, 07:14 PM   #602
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Originally Posted by TomGJD View Post
Training is going well but this log is one of my favorite stop on the site for a totally different reason.
Thanks Tom! Yea, seems most have a different reason to visit

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Originally Posted by Hunterace View Post

4-16-13
Week 2, Day 2
*
Sumo Deadlift
135x 5
225x 3
225x 3
315x 2
*
385x 3 PR ...vid, very pleased about getting 3 at 90+%!
*
315x 3 ...decided to do a drop set because I can!
*
Romanian Deadlift
135x 10 PR
135x 10 PR
*
225x 10 PR ...vid, all are new lift PRs, but hurray???. Doing Deads then these really took a toll on my head with the bending over and blood rushing to my head .
*
Power Shrugs
415x 10 PR ...vid, all Shrugs felt really heavy today and I was totally gassed here!
415x 7 PR ...WTF !
*
325x 20 PR ...more progress even being pooped. Didn't vid this because my battery died! Oh well!
*
Legs were toast and super sore before I even started, but I worked hard. Done and done and DONE!!!
*
Vids
*
385x 3 PR
MAH01532 - YouTube
*
225x 10 PR
MAH01533 - YouTube
*
415x 10 PR
MAH01534 - YouTube
*
Bonus babe, thanks to btb
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-18-2013, 12:44 AM   #603
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Nothing but solid Work and PRs, great stuff Jay.
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Old 04-18-2013, 03:41 AM   #604
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Originally Posted by Hunterace View Post
4-16-13
Week 2, Day 2
Sumo Deadlift
135x 5 225x 3 225x 3 315x 2
385x 3 PR ...
315x 3 ...decided to do a drop set because I can!

Romanian Deadlift
135x 10 PR
135x 10 PR
225x 10 PR

Power Shrugs
415x 10 PR
415x 7 PR ...WTF !
325x 20 PR *
superb working Jay ... love to see that you keep on going despite being gased out ... keep up the great work brother ...

I love reading uhhh wathing uhh reading uhhh watching ... what the hell ... it is lot of confusion now ... but eitherways LOVE you LOG ...
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Old 04-18-2013, 08:21 AM   #605
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Nothing but solid Work and PRs, great stuff Jay.
Thanks Alan!

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superb working Jay ... love to see that you keep on going despite being gased out ... keep up the great work brother ...

I love reading uhhh wathing uhh reading uhhh watching ... what the hell ... it is lot of confusion now ... but eitherways LOVE you LOG ...
Thanks Ravi! Yea, for some reason everyone is sayin that ???
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-18-2013, 09:27 AM   #606
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This log is blocking traffic on net and MAB ... Keep up the great work Jay ...
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Old 04-18-2013, 11:57 AM   #607
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Thanks Ravi! Yea, for some reason everyone is sayin that ???
Must be your T-shirts getting tighter as your bulk progresses
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Old 04-18-2013, 01:32 PM   #608
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4-18-13
Week 2, Day 3
*
Bench Press
Bar x 10
95x 9
135x 5
185x 3
*
5 sets @ 225 x 3 ...vid of final set. Probably a little too much as it felt pretty heavy and by the 5th set my amrs were shaking and form was falling apart some, but overall good.
*
Ram Bench Press
285x 3 PR ...vid. 5lbs over my 1RM, so that's good. Had 2 reps pretty decent but the third the ram was sliding up my arm and 3rd rep was ugly. Probably shouldn't haver gone for the 3rd, but oh well .
*
225x 5 ...just wanted to do another set of Ram work but like my first set the Ram was sliding up my arm, otherwise I'd have gone for more. It's also hard to dig my arch into the bench with the sweatshirt on, need to figure something else out .
*
Dumbell Rows
130x 10 PR ...vid.
130x 8 PR ...improvement on these so that's good. Didn't do a 3rd set cause my boy was pitching a fit, so I just called it a day.
*
Done. Body was and is sore as hell, things once again felt heavier than they should have, but some progress made and work put in .
*
Vids
*
225x 3 5th and final set
*
285x 3 PR
*
130x 10 PR
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-18-2013, 02:47 PM   #609
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Nice work Jay. Way to grind out that 3rd rep on the 285 bench
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Old 04-18-2013, 02:56 PM   #610
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Nice benching, but I like HER slingshot better than your ram
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