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Old 04-16-2013, 06:12 AM   #571
leefarley
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strong work jay and lots of prs, oh and a nice set of boobies too = win
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Old 04-16-2013, 07:17 AM   #572
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Quote:
Originally Posted by markievicz View Post
great work with all them pull ups.
Thanks Alan!

Quote:
Originally Posted by ravimolasaria View Post
That's some strong working Jay ... superb strength @Pull ups ... as usual loads and loads of PR ... keep up the great work buddy ...


that exactly is my complain ... lol ... The ratio should be 3:1 at least ...
Thanks Ravi! Women are nice...PRs are nicer!(but I'm married so I don't try new women out anymore )

Quote:
Originally Posted by I WILL View Post
Strong pressing, Jay and great music.too
Thanks Lisa! I stared at my 30 or so CDs for a few minutes and I'm like, where the Fk is my zombie CD, , then I finally found it !

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Originally Posted by leefarley View Post
strong work jay and lots of prs, oh and a nice set of boobies too = win
Thanks Lee!

Quote:
Originally Posted by Hunterace View Post

4-15-13
Week 2, Day 1
*
Military Press
Bar x 10
95x 3
115x 1
*
5 sets @ 130x 3 ...vid of final set.
*
175x 1 ...did this between 3rd and 4th sets for fun, this is 5lbs under my 1RM.
*
Pull Ups
Weight Vest 50lbs x 10 PR tie ...tie again, grrr
Weight Vest 50lbs x 7 PR
Weight Vest 50lbs x 6 PR ...good progress!
*
Tricep Bench Dips
Weight Vest 50lbs + 25lb plate x 13 PR ...vid
Weight Vest 50lbs + 25lb plate x 9 PR
Weight Vest 50lbs + 25lb plate x 10 PR ...good progress, hit goal of 30+ reps, add weight, ughhh.
*
Dumbell Curls
35x 13 PR
35x 10 PR
35x 8 PR ...good progress, got goal of 30+ reps, add weight.
*
Done, tired and shot!
*
Vids
*
130x 3 5th and final set
MAH01530 - YouTube
*
Weight Vest 50lbs + 25lb plate x 13 PR
MAH01531 - YouTube
*bonus babe *
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My Training Log
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Old 04-16-2013, 07:20 AM   #573
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your overall body strength as really increased! got to make you feel good!

On a side note, the girl with the naughty look and the short tshirt on.......
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Old 04-16-2013, 07:22 AM   #574
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Originally Posted by J_Byrd View Post
your overall body strength as really increased! got to make you feel good!

On a side note, the girl with the naughty look and the short tshirt on.......
Thanks JB! yea she has that come hither look
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-16-2013, 10:17 AM   #575
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Great booobs!!!

Haha solid progress Hunter!
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Old 04-16-2013, 10:57 AM   #576
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Quote:
Originally Posted by big_swede View Post
Great booobs!!!

Haha solid progress Hunter!
Thanks Swede!

Slightly altered routine. I dumped Squats on Dead day, and moved RDLs from Squat day to Dead day. Think between all the Squatting, accessory leg work, and pulling sumo, I'm overtraining my legs. Not recovering at all. So this is the newish layout
*
The (((extra or alternative work))) stuff I have listed I'll do to change things up or if I feel great and want to do more. Doing extra probably will not happen though, to be honest.
#
Military Press- warmup + 5 sets x 3 reps (Mikes routine)
Pull Ups- 3 sets x AMAP (Weightvest 50lbs or Bodyweight)
Bench Dips- 3 sets x (Weightvest 50lbs plus stacked plates on my lap, goal 30 reps)
DB Curls- 3 sets x (goal of 30 reps)
(((DB side or reverse raises as extra, Cable Curls/ Tricep Pulldowns instead of Bench Dips and DB Curls or extra work)))
#
Sumo Deadlift- CAT Rountine or whatever I feel like
Romanian Deadlift- 3 sets (goal of 30 reps)
Power Shrugs- 3 sets x (2 sets x 10 reps, 1 set much heavier less reps or lighter weight higher reps)
(((Conventional Deadlift only as extra)))
#
Bench Press- warmup + 5 sets x 3 (Mikes routine)
Ram Bench Press- 3 sets x (more reps at days working weight or more weight lower reps)
DB Rows- 3 sets x (goal of 30 reps)
(((Close Grip Bench Press instead of Ram, BB Rows instead of DB Rows)))
#
Squats- warmup + Work up to a max single(not an actual max but for that day based on how I feel) then 3 sets x 3(dropping down from whatever top set was)
Leg Press- 3 sets x (goal of 30 reps)
BB Calf Raises- 3 x (goal of 30-45 reps(haven't decided yet))
(((Leg Extensions and Leg Curls as extra, Leg Press Calf Rasies instead of BB Calf Raises)))
*
Shout out and thanks to PD, Swede, and JB for the help!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-16-2013, 11:37 AM   #577
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Slammin new routine. I like the 'whatever I feel like part' too. lol I know I commented on the great music but should I be commenting on the girls too? lol
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Old 04-16-2013, 12:19 PM   #578
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Slammin new routine. I like the 'whatever I feel like part' too. lol I know I commented on the great music but should I be commenting on the girls too? lol
Thanks Lisa! Lol!!! Comment on anything you like
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-16-2013, 12:49 PM   #579
Hunterace
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4-16-13
Week 2, Day 2
*
Sumo Deadlift
135x 5
225x 3
225x 3
315x 2
*
385x 3 PR ...vid, very pleased about getting 3 at 90+%!
*
315x 3 ...decided to do a drop set because I can!
*
Romanian Deadlift
135x 10 PR
135x 10 PR
*
225x 10 PR ...vid, all are new lift PRs, but hurray???. Doing Deads then these really took a toll on my head with the bending over and blood rushing to my head .
*
Power Shrugs
415x 10 PR ...vid, all Shrugs felt really heavy today and I was totally gassed here!
415x 7 PR ...WTF !
*
325x 20 PR ...more progress even being pooped. Didn't vid this because my battery died! Oh well!
*
Legs were toast and super sore before I even started, but I worked hard. Done and done and DONE!!!
*
Vids
*
385x 3 PR
*
225x 10 PR
*
415x 10 PR
*
Bonus babe, thanks to btb
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734

Last edited by Hunterace; 04-16-2013 at 08:39 PM.
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Old 04-16-2013, 03:19 PM   #580
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I've been MIA . Great work and Awsome taste in women

New routine looks great , it's nice learning what the body is telling you.
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