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Old 04-11-2013, 05:41 AM   #501
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Great work Jay. Like the weighted vest work.
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Old 04-11-2013, 08:01 AM   #502
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Quote:
Originally Posted by ravimolasaria View Post
How the hell I miss this one ... no no not your workout but this image ... I think you should post this image to Fazc's log ... may be he respond then ...
Great session Jay ... I can see load of PRs ... keep charging hard buddy ...
Some people couldn't see that pic for whatever reason? Then suddenly they could????
Yea, maybe? I've tried reaching out to him, but no luck getting him back, guess I'll try it

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Jay....PR'n like a boss I'm here bruh...and a deer named horny...lmbo classic bruh
Thanks Gabe!

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Originally Posted by I WILL View Post
Thanks again Lisa!

Quote:
Originally Posted by LtL View Post
Great work Jay. Like the weighted vest work.
Thanks Al! I don't! I'm so darn happy when I can take that Fn thing off, lol!!!

Quote:
Originally Posted by Hunterace View Post

4-8-13
Week 1, Day 1
*
Military Press
Bar x 10
95x 3
115x 1
*
5 sets @ 125x 3 ...vids first and final sets. Nothing special, glad I started lighter cause it was tough to get through the whole workout.
*
Pull Ups
Weight Vest 50lbs x 10 PR tie
Weight Vest 50lbs x 5 PR
Weight Vest 50lbs x 4 PR ...not 100% sure second and third sets are PRs or not, but my heads too bad to go look, so maybe.
*
Bench Dips
Weight Vest 50lbs + 25lb plate x 10 PR ...vid
Weight Vest 50lbs + 25lb plate x 6 PR
Weight Vest 50lbs + 25lb plate x 6 PR
*
Dumbell Curls
35x 10 PR
35x 9 PR
35x 6 PR
*
Then I did a superset of Cable Tricep Pushdowns and Cable Curls, but nnothing interesting. Tired, heads junk, DONE!
*
Vids
*
125x 3 first set
MAH01519 - YouTube
*
125x 3 5th and final set
MAH01520 - YouTube
*
Weight Vest 50lbs + 25lb plate x 10 PR
MAH01521 - YouTube
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Old 04-11-2013, 08:02 AM   #503
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nice work. Good combination of lifts.
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Old 04-11-2013, 10:27 AM   #504
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Is that vest bulletproof as well?
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Old 04-11-2013, 10:34 AM   #505
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Originally Posted by Squatter View Post
Is that vest bulletproof as well?
Funny thing, I got the police department to donate all their old bulletproof vests. They took the metal out, and we could place 2 10lb plates in each one. So an extra 40lbs. Worked great.
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Old 04-11-2013, 10:58 AM   #506
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I tried doing some work in my body armor before, but it was very movement inhibiting.
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Old 04-11-2013, 11:07 AM   #507
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nice work. Good combination of lifts.
Thanks JB! I wanted to put tri work on chest day. But after all my bech work, then ram or CGBP and rows, I'm shot. Military day I thought I could get it done, and I did, once...so far

Quote:
Originally Posted by Squatter View Post
Is that vest bulletproof as well?
Lol, honestly I think if a bullet hit the weight, it'd stop a bullet. I will not be testing that though

Quote:
Originally Posted by J_Byrd View Post
Funny thing, I got the police department to donate all their old bulletproof vests. They took the metal out, and we could place 2 10lb plates in each one. So an extra 40lbs. Worked great.
Cool!

Quote:
Originally Posted by sleepingdog View Post
I tried doing some work in my body armor before, but it was very movement inhibiting.
The weightvest is tough enough, I wouldn't want to try body armor!
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Old 04-12-2013, 12:44 AM   #508
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Strong work buddy!
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Old 04-12-2013, 01:32 AM   #509
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Is that vest bulletproof as well?
Statutory warning : Don't try this at home
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Old 04-12-2013, 01:43 AM   #510
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Fine work Hunter!!
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