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Old 02-11-2013, 02:20 PM   #111
leefarley
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Originally Posted by Hunterace View Post
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Thanks Lee! Past forum bs that I don't want following me here! May have been a rash move, but I don't need that crap!
fair enough, past forum bs would that be over yonder ?
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Old 02-11-2013, 02:21 PM   #112
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M&S
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 02-11-2013, 03:50 PM   #113
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Rough stuff today! Decided to lift and not to lift 10 times, lol. Busted my hump today, and did great! My stomach was the reason I wasn't going to lift, but figured I'd try and if it was too bad I'd redo the workout tomorrow. Warm ups went ok, didn't feel bad. First working set of Military Presses felt really uneasy. Second set I was fine. Third set, bad dry heaves!!! Uggghh, was tough to get going for the rest of my sets but finished well. Once again hit all reps! Very happy with that on top of them all being PRs! Then I just wanted to quit. Thought to myself, if I could get a PR on Pull Ups, then I could justify not doing anything else today . Amazing how hard you can work to get out of work!
*
2-11-13
M96Cat Routine, Week 6, Day 1
*
Military Press
Warm Up Sets
Bar x 10
95x 3
125x 1 ...this was 115 but upped it cause I'm using more weight for my working sets
*
Working Sets
5 sets @ 155x 3 PR ..vids on first and final sets. PR for all sets!!! After the first set I thought maybe it was a bad idea to lift, got queezy. Then after the third set I had horrible dry heaves, which sucked ass! Finshed out strong!
*
Pull Ups
BW x 27 PR ...think I had more, but lost 1 maybe 2 cause in the high teens I started swinging a little so I slowed to control it and not be all crazy and sloopy.
*
Done, gut is in knots, head....well you know
*
Vids
*
155x 3 PR first set
*
155x 3 PR 5th and final set
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 02-11-2013, 03:57 PM   #114
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You're one tough S.O.B. !
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Old 02-11-2013, 04:15 PM   #115
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Awesome work.
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Old 02-11-2013, 06:59 PM   #116
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Quote:
Originally Posted by jdmalm123 View Post


You're one tough S.O.B. !
Hahahaaaaaaaaaaa too funny, love that flick! Thanks JD!

Quote:
Originally Posted by LtL View Post
Awesome work.
Thanks Al! Appreciate it!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 02-12-2013, 06:25 AM   #117
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Even though it started out 'ruff' Jay you would never know it from the video! Those presses looked GREAT! Nice and Strong Once again hitting PRs Always making lemonade outta lemons that's what i like about you!
Hope your gut is better so you can
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Old 02-12-2013, 09:36 AM   #118
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Even though it started out 'ruff' Jay you would never know it from the video! Those presses looked GREAT! Nice and Strong Once again hitting PRs Always making lemonade outta lemons that's what i like about you!
Hope your gut is better so you can
Thanks Lisa! I was ok a few hours after I finished, and my guts good today. Just one of those weird things that happens
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 02-12-2013, 10:11 AM   #119
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Some of the best sessions are when we feel less than optimal. Don't know why that is, but it is. Great work and congratulations on the PRs.
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Old 02-12-2013, 10:33 AM   #120
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Good job jay. The ms bull crap is still going on , the guy is trying to fix my full body in my log lately. I been keeping my cool but I'm close to letting loose on him .

Another bad day turned great by a kick but work out .
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