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Old 05-11-2013, 03:39 PM   #961
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Trying new things opens the door for growth. Have fun with this, let it fuel your training.
Might be competing in that meet too, certainly look you guys up say hello if I do.
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Old 05-11-2013, 03:48 PM   #962
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Quote:
Originally Posted by IronWill View Post
Doing a meet! Fantabulous! You'll have fun.
Thanks IW! Plan on it!

Quote:
Originally Posted by OneMorePlate View Post
Trying new things opens the door for growth. Have fun with this, let it fuel your training.
Might be competing in that meet too, certainly look you guys up say hello if I do.
Thanks OMP! That'd be great!

Quote:
Originally Posted by Hunterace View Post

Breaking News
I've decided to compete!
I ordered a singlet, and mailed the entry form and money.
Steve was gracious enough to let me hitch a ride with him and Erin. I know he will help me a ton at the meet too.
This was a very difficult decision to reach. Lifting at home, in my environment, dark, no people...I've been able to push through my pain and problems pretty well, or I think so. Doing this meet will be a big challenge! New place and different equipment not a huge deal, maybe? But I'm sure the bright lights will take a big toll on me and my photosensitivity. Then lifting around a bunch of people, not really my thing ! I like alone or small groups, I hate crowds. And then there's the little thing about doing all 3 lifts as heavy as possible in one day, lol. But even if I do horrible, at least I'll have tried to do my best. Kind of an expensive experiment, but at least I'll not have the regret of not even trying.
I asked JB for his advice on how to train as I don't have a long time. Here's his advice and what I'll be doing. I will probably start paused bench right away though, the other lifts I should be ok.

Originally Posted by J_Byrd

why dont you take a lighter week this week, then gives you 8 training weeks to get ready.

weeks 1-3 continue what you are doing
week 4- drop one set off of each aux movement
weeks 5-6 drop down to only 1 aux movement after Main lift
weeks 7-8 just main lifts no aux stuff.
week 9 rest up
week 10- kick ass.

As far as reps, keep doing what you are doing, week 6-7-8 we might should play around with some various pauses and stuff to get ready, but really your on the right track. Hope that helps.

Right now I weigh 201, so I'm going to lower my cals a little and try and compete in the 198lb class. I'm going to try and not stress this as I know my scale will probably not match theirs.
I believe I can get a 900 total unless I do horrible. I'm shooting for 1000 though, as I think I can get this on a good day. But we will see what happens!!!
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Old 05-11-2013, 04:14 PM   #963
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or compete with us!
July 20-21
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Soooo tempted....stand by
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Old 05-12-2013, 12:01 AM   #964
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Soooo tempted....stand by
See you there slick!!!
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!!!MY HEAD HURTS!!!
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Old 05-12-2013, 01:04 AM   #965
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Originally Posted by 5kgLifter View Post
You'll be okay, once you get near that barbell, the crowds will disappear into the background as no more than a blur.
A blur, a hum, a subtle disturbance behind your task.
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Old 05-12-2013, 03:10 PM   #966
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Good luck on the meet man!!
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Old 05-12-2013, 07:10 PM   #967
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Super excited for you Jay!
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Old 05-13-2013, 06:28 AM   #968
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1st, i am happy to see you compete. You will do well, and enjoy it im sure!

2nd, that girl in the post above hulk smash lol!
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Old 05-13-2013, 07:54 AM   #969
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Quote:
Originally Posted by Epinephrine View Post
A blur, a hum, a subtle disturbance behind your task.
Thanks E! Appreciate you stopping in!

Quote:
Originally Posted by OHDL View Post
Good luck on the meet man!!
Thanks OHDL! Thanks for visiting!

Quote:
Originally Posted by Randoja View Post
Super excited for you Jay!
Lol, looking forward to see you smash deads at nationals!!!

Quote:
Originally Posted by J_Byrd View Post
1st, i am happy to see you compete. You will do well, and enjoy it im sure!

2nd, that girl in the post above hulk smash lol!
Thanks JB! lol, omg she's so smokin!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 05-13-2013, 12:02 PM   #970
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See you in 10 weeks Jay!
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