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Old 05-06-2013, 09:10 PM   #891
Off Road
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Best of luck. Try to find a nice full-bodied blonde for me
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Old 05-06-2013, 09:48 PM   #892
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What!!!# no slacking in here sir!!! ,, the public demands boobies...lol
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Old 05-07-2013, 12:41 AM   #893
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Agreed, more BOOBIES!!!
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Old 05-07-2013, 05:20 AM   #894
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Hope it goes well, mate. Brunettes ftw, but whatever.
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Old 05-07-2013, 07:27 AM   #895
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Quote:
Originally Posted by Off Road View Post
Best of luck. Try to find a nice full-bodied blonde for me
Thanks OR!

Quote:
Originally Posted by Mr.Silverback View Post
What!!!# no slacking in here sir!!! ,, the public demands boobies...lol
Sorry Gabe, but I'm all about slackin!

Quote:
Originally Posted by PhillyDev View Post
Agreed, more BOOBIES!!!
Will do PD!

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Originally Posted by Dray View Post
Hope it goes well, mate. Brunettes ftw, but whatever.
Thanks Dray!

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Originally Posted by Hunterace View Post

5-5-13
Week 4, Day 4 make up session
(I lowered the rack pin 1 notch at JB's advice, no idea if it changed much honestly)
*
Sumo Squats
135x 5 PR tie
135x 7 PR
135x 8 PR ...vid, didn't post
*
195x 5 PR
*
205x 3 PR ...vid, didn't post
*
Add Wraps first time using my wraps
235x 3 PR ...vid, first time trying wraps! Not sure I did it right as I still had my knee sleaves on under and was unsure on how tight to put them or how to wrap properly. But the darn things have been sitting on my shelf for months untouched . Think I did pretty good!?!
*
295x 2 PR ...vid, wraps again. This was a big PR for me for my 3rd session learning wider squats and to do this was really great, I thought!!! Was going for 1 but it felt pretty easy so I did another. This was 90+% of my "maybe" 1RM of 325 on narrow stance Squats done awhile back. I will have to wait for JB and others opinions and critique before I dance around! Wanted to go heavier so possibly the critique would be easier or to give more information, without going super heavy or doing something stupid.
*
Wraps Off
235x 5 PR ...vid, no wraps
235x 3 PR
235x 3 PR
*
Done, legs were tired and head was super crap before I even started but since I suck at Squats, I just couldn't skip them for a week and felt bad for not doing them Friday. So no Leg Press or Calf work although I think I worked my legs plenty. Think I made some decent strides and sorry some of the vids arent level, was having a tough time with camera work today. Overall very pleased with my work today! Everyone can see and knows that my legs are tiny and weak, but thought I did really well!!!
*
Vids
*
235x 3 PR first time in wraps
Sumo Squats - YouTube
*
295 x 2 PR second time in wraps
Sumo Squats - YouTube
*
235x 5 PR
Sumo Squats - YouTube
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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Old 05-07-2013, 09:24 AM   #896
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Haha - you now have to take "requests"
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Old 05-07-2013, 09:57 AM   #897
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Nice squat sesh Jay!
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Old 05-07-2013, 11:57 AM   #898
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Haha - you now have to take "requests"


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Nice squat sesh Jay!
Thanks Rich!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 05-07-2013, 12:06 PM   #899
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Nice looking........ Sumo squats Jay.
Keep them PRs coming
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Old 05-07-2013, 12:42 PM   #900
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Nice looking........ Sumo squats Jay.
Keep them PRs coming
Thanks Alan!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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