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Old 05-03-2013, 03:13 AM   #851
I WILL
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I would be very happy with those d/b rows
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Old 05-03-2013, 07:53 PM   #852
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Originally Posted by I WILL View Post
I would be very happy with those d/b rows
x2 -like strength
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Old 05-03-2013, 11:00 PM   #853
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PRs and hooters. Keep it up man.
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Old 05-04-2013, 02:13 AM   #854
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Quote:
Originally Posted by Hunterace View Post

5-2-13
Week 4, Day 3
*
Bench Press
Bar x 10
135x 5 245x 3 225x 5 225x 4 225x 3 225x 3
185x 12 PR

DB Rows
150x 6 PR
120x 10 120x 10
Good numbers on bench and very very strong DB rows Jay ... Great pic too ...
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Old 05-04-2013, 06:01 AM   #855
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strong ass rows and bench even if it wasn't the best bench day, lack of sleep really robs me off strength too.

the bird is Lucy pinder she is a British lass.
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Old 05-04-2013, 06:32 AM   #856
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solid work hunter. solid photos as always.
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Old 05-04-2013, 06:37 AM   #857
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Nice PRs!
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Old 05-04-2013, 08:50 AM   #858
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Quote:
Originally Posted by I WILL View Post
I would be very happy with those d/b rows
Thanks Lisa!

Quote:
Originally Posted by The_Big_Sleep View Post
x2 -like strength
Thanks BS!

Quote:
Originally Posted by BendtheBar View Post
PRs and hooters. Keep it up man.
Thanks Steve!

Quote:
Originally Posted by ravimolasaria View Post
Good numbers on bench and very very strong DB rows Jay ... Great pic too ...
Thanks Ravi!

Quote:
Originally Posted by leefarley View Post
strong ass rows and bench even if it wasn't the best bench day, lack of sleep really robs me off strength too.

the bird is Lucy pinder she is a British lass.
Thanks Lee! Oh I know who she is !

Quote:
Originally Posted by bruteforce View Post
solid work hunter. solid photos as always.
Thanks Brute!

Quote:
Originally Posted by miked96 View Post
Nice PRs!
Thanks Mike!

Quote:
Originally Posted by Hunterace View Post

5-2-13
Week 4, Day 3
*
Bench Press
Bar x 10
135x 5
*
245x 3 ...vid, was too darn heavy and I did a piss poor job with all my benching today. Very little sleep, last day before test, used up from deads on Tuesday... one or all could be the reason. Plus from my test shots I have acne on the middle of my chest and every time I'd touch the bar down it hurt! Yes I'm a puss, and it was distracting! Decided to drop the weight and get some kind of rep work.
*
225x 5
225x 4
225x 3
225x 3
*
185x 12 PR ...vid, not posting cause who cares if I got a PR at 65+% of my 1RM
*
DB Rows
150x 6 PR ...vid, this was a dumb ego thing cause I was mad. I should have just done 140 again, but whatever. Then I dropped it down and did some reps.
120x 10
120x 10
*
Done, pretty sorry ass session! I was a disgrace wearing the Superman shirt today!
*
Vids
*
245x 3
Bench Press - YouTube
*
150x 6 PR
Dumbell Rows - YouTube
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Old 05-04-2013, 03:40 PM   #859
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Impressive work man. You're out benching me on any day of the week. Keep it up.
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Old 05-04-2013, 10:20 PM   #860
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Yep, that's some fine benchin' and rowin'. And of course... hnnng... what?

Muh?

Hm...


Oh yeah, Them too.
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