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Old 05-01-2013, 03:37 PM   #831
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Making it look easy Hunter!! Congrats on the deadlift PB, awesome!
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Old 05-01-2013, 03:41 PM   #832
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Quote:
Originally Posted by big_swede View Post
Making it look easy Hunter!! Congrats on the deadlift PB, awesome!
Thanks Swede!

Quote:
Originally Posted by Hunterace View Post

4-30-13
Week 4, Day 2 ...Re-Fing-demtion day!!!
*
Sumo Deadlifts
135x 3
225x 1 ...felt kinda slow and my IT band(I think) on my left leg was soreish???
315x 1 ...tough and thought about not going heavier...F that sh!t!!!!!!! After last week where 315x 1 was all I had really needed to come back strong!
*
435x 1 PR! ...vid, +10lbs, felt pretty easy, body didn't feel like I did anything! Although I noticed how little my legs help me when pullin, thank God my backs semi strong ! Sat down and after a minute I said screw it, I'm pullin more or will die trying!
*
455x 1 PR!!! ...vid! F yea!!! +30lbs! Although I wrecked the vid by letting out what sounds like a bit@h scream at the end, lol. I pulled 425x 1 back on 3-19, so that's progress I like! Very proud to pull more than my goal before my bday! Happy Happy Happy!!!
*
Power Shrugs
425x 10 PR ...vid, good progression on these!
425x 10 PR
425x 10 PR
*
Done! Kicked ass today and I'm proud as Fk to have hit more than my goal before my bday!!! Fast and dominant session!!!
*
Vids
*
435x 1 PR!
Sumo Deadlift - YouTube
*
455x 1 PR!!!
Sumo Deadlift - YouTube
*
425x 10 PR
Power Shrugs - YouTube
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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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My Training Log
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Old 05-01-2013, 05:08 PM   #833
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That's some awesome deadlifting! And you can yell whatever you want after pulling 455. If that's not a rule, it should be.

Good stuff.
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Old 05-01-2013, 06:51 PM   #834
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That's some awesome deadlifting! And you can yell whatever you want after pulling 455. If that's not a rule, it should be.

Good stuff.
Thanks Mike! No no, JB said I was banned from celebrations after that, lol
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 05-01-2013, 07:00 PM   #835
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That's a strong deadlift. I myself used to do power shrugs now I just do them religiously and for lots of volume. Neck and traps have grown a ton.
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Old 05-01-2013, 07:35 PM   #836
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Quote:
Originally Posted by Hunterace View Post

4-30-13
Week 4, Day 2 ...Re-Fing-demtion day!!!
*
Sumo Deadlifts
135x 3
225x 1 ...felt kinda slow and my IT band(I think) on my left leg was soreish???
315x 1 ...tough and thought about not going heavier...F that sh!t!!!!!!! After last week where 315x 1 was all I had really needed to come back strong!
*
435x 1 PR! ...vid, +10lbs, felt pretty easy, body didn't feel like I did anything! Although I noticed how little my legs help me when pullin, thank God my backs semi strong ! Sat down and after a minute I said screw it, I'm pullin more or will die trying!
*
455x 1 PR!!! ...vid! F yea!!! +30lbs! Although I wrecked the vid by letting out what sounds like a bit@h scream at the end, lol. I pulled 425x 1 back on 3-19, so that's progress I like! Very proud to pull more than my goal before my bday! Happy Happy Happy!!!
*
Power Shrugs
425x 10 PR ...vid, good progression on these!
425x 10 PR
425x 10 PR
*
Done! Kicked ass today and I'm proud as Fk to have hit more than my goal before my bday!!! Fast and dominant session!!!
*
Vids
*
435x 1 PR!
Sumo Deadlift - YouTube
*
455x 1 PR!!!
Sumo Deadlift - YouTube
*
425x 10 PR
Power Shrugs - YouTube
Nice job hunter. That was a good pull. You let it get forward on you, but killed it. Keep up the good work.
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Old 05-01-2013, 08:10 PM   #837
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Nice work gratz on the DL PR's expect many more to come.
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Old 05-01-2013, 11:38 PM   #838
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Nice work gratz on the DL PR's expect many more to come.
Thanks P! Hope so
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 05-02-2013, 05:07 AM   #839
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Cracking PBs.
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Old 05-02-2013, 08:49 AM   #840
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Cracking PBs.
Thanks Al!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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