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Old 04-29-2013, 10:29 PM   #791
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Quote:
Originally Posted by PhillyDev View Post
Good Job man, this is a mess load of volume.
Thanks PD!

Quote:
Originally Posted by The_Big_Sleep View Post
My god you can do 30 pull ups at once?! Latzilla in here
Thanks BS!

Quote:
Originally Posted by Squatter View Post
You win the MAB Pull Up Championships hands down

OHP looking strong & spiffy aas well jay!
Thanks Super Jim! Only cause you don't do them !


Quote:
Originally Posted by Hunterace View Post

4-29-13
Week 4, Day 1
*
Military Press
Bar x 10
95x 3
135x 1
*
5 sets @ 145x 3 ...vid on final set. First set I thought I hit record but guess I didn't. Decent work, got tough on the last set, but probably cause I did a heavier set between the first and last set.
*
175x 1 ...between first and second working sets. -5lbs my 1RM. And again I thought I hit record and didn't, after this I made sure the stupid thing was taping!!! Thought if I hit this easy or ok, I'd try and beat my max, but it was really tough so dropped back down and did work!
*
Pull Ups
Bodyweight x 30 PR ...Hell Yea!!!!!!
Weight Vest x 8 PR ...skipped a third set cause I was beat!
*
Tricep Bench Dips
Weight Vest 50lbs + 35lb plate x 13 PR ...vid
Weight Vest 50lbs + 35lb plate x 11 PR
Weight Vest 50lbs + 35lb plate x 10PR ...good progression on these, add more weight!
*
Dumbell Curls
40x 11 PR
40x 9 PR ...skipped the 3rd set cause I was dead, probably would have got like 2
*
Done! Good day, happy as hell with Pull Ups today, been wanting that 30 reps for awhile!
*
Vids ...Special thanks to JB for learning me how to add text to my vids!!!
*
145x 3 5th set
Military Press - YouTube
*
Weight Vest 50lbs + 35lb plate x 13 PR
http://www.youtube.com/watch?v=4RUrWxcui3A
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Old 04-29-2013, 10:35 PM   #792
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outstanding work hunter. also boobies
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Old 04-30-2013, 12:18 AM   #793
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Like always, great work and nice boobies.
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Old 04-30-2013, 01:08 AM   #794
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Quote:
4-29-13
Week 4, Day 1

Military Press
Bar x 10 95x 3 135x 1

5 sets @ 145x 3
175x 1

Pull Ups
Bodyweight x 30 PR
Weight Vest x 8 PR

Tricep Bench Dips
Weight Vest 50lbs + 35lb plate x 13 PR
Weight Vest 50lbs + 35lb plate x 11 PR
Weight Vest 50lbs + 35lb plate x 10PR

Dumbell Curls
40x 11 PR
40x 9 PR

Vids ...Special thanks to JB for learning me how to add text to my vids!!!
Superb progression Jay ... Session looks quite good and I think you did enjoyed it ... keep up the great work brother ...
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Old 04-30-2013, 05:37 AM   #795
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PR's EverywhereI like the videos with the text too. See I noticed the text.
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Old 04-30-2013, 08:08 AM   #796
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Originally Posted by bruteforce View Post
outstanding work hunter. also boobies
Thanks Brute! Boobies

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Originally Posted by Cutty View Post
Like always, great work and nice boobies.
Thanks Cutty!

Quote:
Originally Posted by ravimolasaria View Post



Superb progression Jay ... Session looks quite good and I think you did enjoyed it ... keep up the great work brother ...
Thanks Ravi! Lol, nice pic

Quote:
Originally Posted by I WILL View Post
PR's EverywhereI like the videos with the text too. See I noticed the text.
Thanks Lisa! I know it's nothing special, or all that cool, but thanks for saying something!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-30-2013, 08:11 AM   #797
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nice work Hunter
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Old 04-30-2013, 08:12 AM   #798
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PR city
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Old 04-30-2013, 08:13 AM   #799
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smashed it and well done on the prs
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Old 04-30-2013, 09:21 AM   #800
Hunterace
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nice work Hunter
Thanks JB!

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PR city
Thanks Jen!

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Originally Posted by leefarley View Post
smashed it and well done on the prs
Thanks Lee!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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