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Old 04-26-2013, 05:25 PM   #751
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Those juggies - I mean PRs - look awesome.
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Old 04-26-2013, 07:07 PM   #752
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Originally Posted by BendtheBar View Post
Those juggies - I mean PRs - look awesome.
Thanks Steve!

Quote:
Originally Posted by Hunterace View Post

4-26-13
Week3, Day 4
*
Sumo Squats (Or whatever you consider them )
135x 5 PR
135x 5 PR
135x 5 PR
*
185x 3 PR ...vid
185x 3 PR
*
225x 5 PR
225x 5 PR
225x 5 PR ...vids on first and final set. I vid from directly in front to hopefully help with critique. Think I did better today. Tried to do all the things JB told me to...stay upright more, don't look down while setting up, limit steps back and time fooling around, spread knees.
Unlike last week where everything felt easy and natural, today felt like a completely different lift. Felt like I was ripping my groin apart, lol. My glutes got beat up again, I like that! As a whole, believe I improved!
*
Leg Press
405x 18 PR
405x 13 PR
405x 10 PR ...good progress, mainly on the first set. My quads and calves were freaking burning! Don't remember having my calves ever feel so much on the leg press, but my quads were getting blown up so that was the main goal!

*
Standing Barbell Calf Raises
315x 10 PR
315x 8 PR ...more improvement and between leg press and these my calves were ready to pop.
*
Done! Good day for a bad head day and maybe 3 hours of sleep at best. Think I made good strides in Squats, have to wait for JB's opinion though

*
Vids
*
185x 3 PR
MAH01567 - YouTube
*
225x 5 PR first set
MAH01568 - YouTube
*
225x 5 PR 3rd and final set
MAH01569 - YouTube
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Old 04-27-2013, 04:35 AM   #753
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You really looked in control of those squats Jay. Wheels are in progress
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Old 04-27-2013, 05:15 AM   #754
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Quote:
Originally Posted by Hunterace View Post

4-26-13
Week3, Day 4
*
Sumo Squats (Or whatever you consider them )
135x 5 PR
135x 5 PR
135x 5 PR
185x 3 PR
185x 3 PR
225x 5 PR
225x 5 PR
225x 5 PR

Leg Press
405x 18 PR
405x 13 PR
405x 10 PR

Standing Barbell Calf Raises
315x 10 PR
315x 8 PR
Strong working Jay ... very soon you will be repping 275 ... Loads and loads of PR here ... keep up the great work buddy ...
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Old 04-27-2013, 09:21 AM   #755
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I want the bacon you're eating for progress!
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Old 04-27-2013, 11:02 AM   #756
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Originally Posted by I WILL View Post
You really looked in control of those squats Jay. Wheels are in progress
Thanks Lisa! Felt like a new lift, which it is in a way, but thought I did improve on the things JB pointed out

Quote:
Originally Posted by ravimolasaria View Post
Strong working Jay ... very soon you will be repping 275 ... Loads and loads of PR here ... keep up the great work buddy ...
Thanks Ravi! All Squats were cheapo PRs, but it is different so I posted lots of red

Quote:
Originally Posted by Cutty View Post
I want the bacon you're eating for progress!
Thanks Cutty!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-27-2013, 12:14 PM   #757
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pr city in here again jay, i want big wheels aswell
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Old 04-27-2013, 05:33 PM   #758
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pr city in here again jay, i want big wheels aswell
Thanks Lee!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-27-2013, 08:32 PM   #759
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Those juggies - I mean PRs - look awesome.
Lol, was about to say this exact same thing
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Old 04-28-2013, 12:23 AM   #760
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This PR train just doesn't stop! Keep on smashing.
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