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Old 04-23-2013, 09:28 PM   #711
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Awesome work bro, also your log rules cause I know if I've already seen the workout based on the side of boobs lol.
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Old 04-23-2013, 11:56 PM   #712
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Quote:
Originally Posted by Ramrod View Post
x2... Nice work, I can't beleive I haven't visited this thread already.. What was I thinking..
Thanks Ramrod! Appreciate you stopping in!

Quote:
Originally Posted by Randoja View Post
Awesome work bro, also your log rules cause I know if I've already seen the workout based on the side of boobs lol.
Thanks Randy! Lol

Quote:
Originally Posted by Hunterace View Post
So, like usual I can't sleep and I'm bored. Decided to look back to when I started and compare where I'm at now.
I was 270ish lbs in January of 2012 and weak. I started changing my diet and then lifting. After 5-6 weeks of zero strength gains, and my total lack of energy, sh!t mood, ect. I got my test levels checked. I had low T and started on my injections.
I resumed lifting and started a lifting log doing SS. This was 4-4-12. These were my lifts at that time, and mind you my form was very very BAD, so doubt many of these would count anyhow. Also entered them into an estimation calculator to get a 1RM for comparison to now. Although we all know until you've actually lifted that weight I don't care what a calculator says .
*
Body weight was 250ish when I started lifting here after losing some weight by diet only, and being on test for a month
Military 90x 5 /est. 1RM 105x 1
Deadlift 180x 5 /est. 1RM 210x 1
Bench 135x 5 /est. 1RM 160x 1
Squat 150x 5 /est. 1RM 175x 1
For sh!ts and grins
Pull Ups 1, hahahahaaaaa
*
Now, with improved form
Body weight 199
Military 180x 1 (+75), probably a little more now
Deadlift 425x 1 (+215), also might be more
Bench 280x 1 (+120)
Squat 315x 1 (+140ish)(possibly that 325 that was close, so maybe +10 more)squats are by far my worst lift as I have weak legs, something I really want to change!
Pull Ups Bodyweight x 28 (+27)
*
So in a years time I lost 70+ lbs, and added conservatively 550lbs to my lifts and a ton of Pull Ups. Decent years work, but I've got lots more to do
So, yea that wasted some time while being bored hope everyone else is sleeping
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Originally Posted by Hunterace View Post
Yes bumping this ^^^ still, need something positive to look at besides her VVV

4-23-13
Week 3, Day 2
Sumo Deadlift
135x 5
225x 1
315x 0 ...didn't budge off the ground . Everything was too heavy today, including the 135 that normally feels empty. Took a 3 minute break.
315x 1 ..thank God I moved it, but it was like a world record lift today! Thought maybe I just need more warmimg up today so dropped back down to 135.
135x 1 ...Fk it! was like I never did a Deadlift before! My lower body was not functioning at all! Heads crap, I'm tired and energy in the garbage, but thought I could overcome like I normally do, but figured I'd just get hurt so I called it quits for deads! Not a good day!
*
Power Shrugs
420x 10 PR ...vid, needed to try and save this workout. Took all I had!
420x 10 PR
*
470x 5 PR ...vid, +15lbs and same reps as my heaviest set ever, this made me a little less unhappy, but not much!
*
315x 10
315x 10
315x 10
*
Standing Calf Raises
315x 8 PR
315x 7 PR ...probably could have pushed these a little more, but I was beat after Power Shrugs.
*
Done, craptastic day!!!
*
Vids
*
420x 10 PR
MAH01553 - YouTube
*
470x 5 PR
MAH01555 - YouTube
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Old 04-24-2013, 12:45 AM   #713
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Nice comeback on the 315 Jay.
A lot of solid Work done there
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Old 04-24-2013, 02:27 AM   #714
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Quote:
Originally Posted by Hunterace View Post
Yes bumping this ^^^ still, need something positive to look at besides her VVV


4-23-13
Week 3, Day 2
Sumo Deadlift
135x 5 225x 1 315x 0 315x 1 135x 1

Power Shrugs
420x 10 PR
420x 10 PR
470x 5 PR
315x 10 315x 10 315x 10

Standing Calf Raises
315x 8 PR 315x 7 PR
Great comeback on 315 Jay ... DLs for me are most trivial lifts ... Congrats on power shrugs PR buddy ... keep up the great work ...

Nice VVV
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Old 04-24-2013, 02:46 AM   #715
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Is that shay laren? If not it looks like her. Good training mixed in with some tough huh. Cant have good days without the bad. Doin work is what matters!
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Old 04-24-2013, 08:16 AM   #716
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Quote:
Originally Posted by markievicz View Post
Nice comeback on the 315 Jay.
A lot of solid Work done there
Thanks Alan! Hitting 315 wasn't a comeback, it was picking up the broken pieces of my self esteem!

Quote:
Originally Posted by ravimolasaria View Post
Great comeback on 315 Jay ... DLs for me are most trivial lifts ... Congrats on power shrugs PR buddy ... keep up the great work ...

Nice VVV
Thanks Ravi! 315 is a joke and it kicked my ass!

Quote:
Originally Posted by fenrisulfr View Post
Is that shay laren? If not it looks like her. Good training mixed in with some tough huh. Cant have good days without the bad. Doin work is what matters!
Thanks Fen! Not sure, just some hotty I saw, copied and posted. I'll try and find out
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-24-2013, 12:57 PM   #717
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Quote:
Originally Posted by fenrisulfr View Post
Is that shay laren? If not it looks like her. Good training mixed in with some tough huh. Cant have good days without the bad. Doin work is what matters!
Yes that's her, good call
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-24-2013, 01:01 PM   #718
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Heavy metal and hot chicks, yeah I dig this journal.
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Old 04-24-2013, 07:54 PM   #719
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Originally Posted by Jamesw View Post
Heavy metal and hot chicks, yeah I dig this journal.
Thanks James!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-24-2013, 10:01 PM   #720
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Dug in and got that pull. Very nice.
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