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Old 04-23-2013, 02:05 PM   #701
I WILL
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Jay you can even turn the worst into a major PR session. So whatever you're doing keep @ it. Oh yes and I must comment on the girl in yesterday's post. Great eyeshadow. I bet no one noticed THAT!
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Old 04-23-2013, 02:34 PM   #702
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Quote:
Originally Posted by J_Byrd View Post
Way to find a WAY.

might have started off slow, but you still got stronger today!
Thanks JB!

Quote:
Originally Posted by LtL View Post
Way to get something done.
Thanks Al!

Quote:
Originally Posted by BendtheBar View Post
Great boobies, I mean PRs!
Thanks Steve!

Quote:
Originally Posted by The_Big_Sleep View Post
We've all had those days HA, we're human, at least you moved on and hit made things happen. Thats all that matters!
Thanks BS!

Quote:
Originally Posted by leefarley View Post
well done on the prs jay i mean trapzilla.
Thanks Lee! Working on being trapzilla

Quote:
Originally Posted by Jamesw View Post
I just accept what my DL is for the day, if my body can handle the weight I keep adding it, if it can't then I know where to stop.

I switch my DL to friday from tuesday. I do heavy squats on monday so I figured I'd give it a few days before I do heavy lower body again. This is week 2 of that switch, week 1 felt good so we'll see.

Thats still a hell of a DL tho, if you think about it.
Thanks James! 315 as my top set stunk! That's a warmup weight, but just wasn't happening today!

Quote:
Originally Posted by Squatter View Post
Maybe try squats as a warm up for deads? Al taught me that a long time and has worked well for me. I am sure that wasn't the issue today tho. Deads are just finicky sometimes.

Glad you were able to salvage at least some productivity from the session tho! It all counts!
Thanks Super Jim! Wasn't warmup issue, although I hoped it was when I reset. Just a day where my body said F that!

Quote:
Originally Posted by I WILL View Post
Jay you can even turn the worst into a major PR session. So whatever you're doing keep @ it. Oh yes and I must comment on the girl in yesterday's post. Great eyeshadow. I bet no one noticed THAT!
Thanks Lisa! Nope, didn't even know she had eyes

Quote:
Originally Posted by Hunterace View Post
So, like usual I can't sleep and I'm bored. Decided to look back to when I started and compare where I'm at now.
I was 270ish lbs in January of 2012 and weak. I started changing my diet and then lifting. After 5-6 weeks of zero strength gains, and my total lack of energy, sh!t mood, ect. I got my test levels checked. I had low T and started on my injections.
I resumed lifting and started a lifting log doing SS. This was 4-4-12. These were my lifts at that time, and mind you my form was very very BAD, so doubt many of these would count anyhow. Also entered them into an estimation calculator to get a 1RM for comparison to now. Although we all know until you've actually lifted that weight I don't care what a calculator says .
*
Body weight was 250ish when I started lifting here after losing some weight by diet only, and being on test for a month
Military 90x 5 /est. 1RM 105x 1
Deadlift 180x 5 /est. 1RM 210x 1
Bench 135x 5 /est. 1RM 160x 1
Squat 150x 5 /est. 1RM 175x 1
For sh!ts and grins
Pull Ups 1, hahahahaaaaa
*
Now, with improved form
Body weight 199
Military 180x 1 (+75), probably a little more now
Deadlift 425x 1 (+215), also might be more
Bench 280x 1 (+120)
Squat 315x 1 (+140ish)(possibly that 325 that was close, so maybe +10 more)squats are by far my worst lift as I have weak legs, something I really want to change!
Pull Ups Bodyweight x 28 (+27)
*
So in a years time I lost 70+ lbs, and added conservatively 550lbs to my lifts and a ton of Pull Ups. Decent years work, but I've got lots more to do
So, yea that wasted some time while being bored hope everyone else is sleeping
Quote:
Originally Posted by Hunterace View Post
Yes bumping this ^^^ still, need something positive to look at besides her VVV

4-23-13
Week 3, Day 2
Sumo Deadlift
135x 5
225x 1
315x 0 ...didn't budge off the ground . Everything was too heavy today, including the 135 that normally feels empty. Took a 3 minute break.
315x 1 ..thank God I moved it, but it was like a world record lift today! Thought maybe I just need more warmimg up today so dropped back down to 135.
135x 1 ...Fk it! was like I never did a Deadlift before! My lower body was not functioning at all! Heads crap, I'm tired and energy in the garbage, but thought I could overcome like I normally do, but figured I'd just get hurt so I called it quits for deads! Not a good day!
*
Power Shrugs
420x 10 PR ...vid, needed to try and save this workout. Took all I had!
420x 10 PR
*
470x 5 PR ...vid, +15lbs and same reps as my heaviest set ever, this made me a little less unhappy, but not much!
*
315x 10
315x 10
315x 10
*
Standing Calf Raises
315x 8 PR
315x 7 PR ...probably could have pushed these a little more, but I was beat after Power Shrugs.
*
Done, craptastic day!!!
*
Vids
*
420x 10 PR
MAH01553 - YouTube
*
470x 5 PR
MAH01555 - YouTube
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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Old 04-23-2013, 03:50 PM   #703
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Thats some amazing progress. Great work!
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Old 04-23-2013, 03:53 PM   #704
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Your body is saying F-that cuz of all the Babes hanging around here!
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Old 04-23-2013, 04:38 PM   #705
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Excellent work. deads can be weird from day to day. Shake it off. Sutff will be lighter next time! Those pics are epic!
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Old 04-23-2013, 04:41 PM   #706
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Get on it!!! Good luck, Hunter. HUNTER SMASH
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Old 04-23-2013, 06:11 PM   #707
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Originally Posted by miked96 View Post
Thats some amazing progress. Great work!
Thanks Mike! Bench and Military progress I can thank you for, Thanks !

Quote:
Originally Posted by Squatter View Post
Your body is saying F-that cuz of all the Babes hanging around here!
they haven't stopped me before!

Quote:
Originally Posted by TomGJD View Post
Excellent work. deads can be weird from day to day. Shake it off. Sutff will be lighter next time! Those pics are epic!
Thanks Tom!

Quote:
Originally Posted by SCStrong View Post
Get on it!!! Good luck, Hunter. HUNTER SMASH
Thanks SC! Good to see you back on the forum more!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-23-2013, 07:41 PM   #708
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Very impressive year's worth of work Jay!!
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Old 04-23-2013, 08:29 PM   #709
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Very impressive year's worth of work Jay!!
Thanks Rich!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-23-2013, 08:53 PM   #710
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x2... Nice work, I can't beleive I haven't visited this thread already.. What was I thinking..
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