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Old 04-22-2013, 12:58 AM   #661
fenrisulfr
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I started at 270 plus as well. Glad we got off our fat asses.
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Old 04-22-2013, 01:12 AM   #662
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Amazing progression Jay ... Imaging if you can keep progressing at this rate what is there you can't accomplish .. But seriously this must be added in body transformation story thread (if it is there) ... great working Jay ...
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Old 04-22-2013, 05:14 AM   #663
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Mother freaking progress Jay!
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Old 04-22-2013, 07:31 AM   #664
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Wow Jay, incredible progression You have come along ways.
Keep it up!
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Old 04-22-2013, 07:46 AM   #665
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Quote:
Originally Posted by Randoja View Post
Amazing progress, always nice to look back on your gains!
Thanks Randy! Almost meet time for you bud!!!

Quote:
Originally Posted by fenrisulfr View Post
I started at 270 plus as well. Glad we got off our fat asses.
Thanks Fen! Yea I remember that, you've made awesome progress too, in fact probably more than me!

Quote:
Originally Posted by ravimolasaria View Post
Amazing progression Jay ... Imaging if you can keep progressing at this rate what is there you can't accomplish .. But seriously this must be added in body transformation story thread (if it is there) ... great working Jay ...
Thanks Ravi! Well I highly doubt I'll add 550 again by next year, lol. But I'm sure going to try!

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Originally Posted by EliteDreams View Post
Mother freaking progress Jay!
Thanks Ben! Haha!

Quote:
Originally Posted by I WILL View Post
Wow Jay, incredible progression You have come along ways.
Keep it up!
Thanks Lisa! Gotta keep up with the strong people like you!

Quote:
Originally Posted by Hunterace View Post
So, like usual I can't sleep and I'm bored. Decided to look back to when I started and compare where I'm at now.
I was 270ish lbs in January of 2012 and weak. I started changing my diet and then lifting. After 5-6 weeks of zero strength gains, and my total lack of energy, sh!t mood, ect. I got my test levels checked. I had low T and started on my injections.
I resumed lifting and started a lifting log doing SS. This was 4-4-12. These were my lifts at that time, and mind you my form was very very BAD, so doubt many of these would count anyhow. Also entered them into an estimation calculator to get a 1RM for comparison to now. Although we all know until you've actually lifted that weight I don't care what a calculator says .
*
Body weight was 250ish when I started lifting here after losing some weight by diet only, and being on test for a month
Military 90x 5 /est. 1RM 105x 1
Deadlift 180x 5 /est. 1RM 210x 1
Bench 135x 5 /est. 1RM 160x 1
Squat 150x 5 /est. 1RM 175x 1
For sh!ts and grins
Pull Ups 1, hahahahaaaaa
*
Now, with improved form
Body weight 199
Military 180x 1 (+75), probably a little more now
Deadlift 425x 1 (+215), also might be more
Bench 280x 1 (+120)
Squat 315x 1 (+140ish)(possibly that 325 that was close, so maybe +10 more)squats are by far my worst lift as I have weak legs, something I really want to change!
Pull Ups Bodyweight x 28 (+27)
*
So in a years time I lost 70+ lbs, and added conservatively 550lbs to my lifts and a ton of Pull Ups. Decent years work, but I've got lots more to do
So, yea that wasted some time while being bored hope everyone else is sleeping
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Old 04-22-2013, 09:03 AM   #666
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Exercise logging is optional, Pic is necessary ... No pic = refund ...
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Old 04-22-2013, 09:04 AM   #667
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Quote:
Originally Posted by ravimolasaria View Post
Exercise logging is optional, Pic is necessary ... No pic = refund ...
Lol, yea I'm lifting in awhile, and there will be a pic
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-22-2013, 10:40 AM   #668
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Incedible progress Jay...all while losing weight at the same time...awe inspiring!!
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Old 04-22-2013, 11:39 AM   #669
Hunterace
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Quote:
Originally Posted by moeheep View Post
Incedible progress Jay...all while losing weight at the same time...awe inspiring!!
Thanks Marvin!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-22-2013, 11:40 AM   #670
Hunterace
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Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
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Side Note...Either my lower dose is screwing with me or that and lack of sleep has got me super tired and moody as hell!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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