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Old 04-20-2013, 12:35 AM   #641
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Good work yet again Jay! You look tall, might have to do with it not seeming as wide. Illusionist...
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Old 04-20-2013, 01:33 AM   #642
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You know most people don't have a dozen pr's every session. What are you gonna do when you have a regular day?
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Old 04-20-2013, 03:26 AM   #643
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Great advice from JB. Said what I wanted to but better
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Old 04-20-2013, 06:07 AM   #644
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Originally Posted by EliteDreams View Post
Good work yet again Jay! You look tall, might have to do with it not seeming as wide. Illusionist...
Thanks Ben! Well it wasn't super wide, but like I said in an earlier post, not sure how much wider I could go and still squat down. I'm not very flexible. Lots of work to do

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Originally Posted by fenrisulfr View Post
You know most people don't have a dozen pr's every session. What are you gonna do when you have a regular day?
Thanks Fen! Retire , lol, kidding...try harder next time!

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Great advice from JB. Said what I wanted to but better
Maybe you have special powers and spoke through JB , wait....can Batman do that???
I've got lots to learn!

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Originally Posted by Hunterace View Post

4-14-13
Week 2, Day 4
*
Sumo Squats
135x 3 PR
135x 3 PR
135x 3 PR
205x 2 PR
245x 1 PR ...vid. 75% of 1RM
265x 1 PR ...vid. 80+% of 1RM
225x 3 PR...vid. Just under 70% of 1RM.
Think I did ok overall, they were a lot different than regular stance Squats. Not sure if I liked them better or felt stronger with them or not? My thinking was my switch from Conventional Deadlifts to Sumo made a great improvement, I'm hoping for the same, mabey???
New Lift so all default PRs, haha. Based on narrow stance 325x 1RM(although that might not have even counted, so whatever I don't care, I have weak legs!)
*
Leg Press
405x 13 PR
405x 10 PR
405x 10 PR ...good progress here. Haven't done them in awhile but added reps on every set
*
Standing Barbell Calf Raises
225x 13 PR
225x 11 PR
225x 10 PR ...these were a new lift also, but not like cheapo Sumo Squats were. I think Steve said start with 315 but I doubted doing that much so I started much lighter and worked my calves well.
*
Done! My legs were still sore as they have been for 2-3 weeks straight! And now I'm crippled!
*
Vids
*
245x 1 PR
MAH01542 - YouTube
*
265x 1 PR
MAH01545 - YouTube
*
225x 3 PR
MAH01546 - YouTube
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Old 04-20-2013, 06:45 AM   #645
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Sorry I missed this yesterday. Looking good Jay. Always PR's your really pushing How is the walking this morning?
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Old 04-20-2013, 06:49 AM   #646
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Sorry I missed this yesterday. Looking good Jay. Always PR's your really pushing How is the walking this morning?
Thanks Lisa! Not too bad I guess, glad I've got some days to rest em
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Old 04-20-2013, 06:53 AM   #647
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Good to hear You are up with the chickens. What's up with that?
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Old 04-20-2013, 06:58 AM   #648
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Good to hear You are up with the chickens. What's up with that?
Heads bad couldn't sleep. After I go do a bunch of sh!t for my mom, hoping I can get a nap!
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!!!MY HEAD HURTS!!!
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Old 04-20-2013, 07:00 AM   #649
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I know tis why I am always up before the chickens. Maybe if you are good Mrs. Hunterace will make you pancakes. YUM
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Old 04-20-2013, 07:13 AM   #650
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Originally Posted by Hunterace View Post

4-14-13
Week 2, Day 4
*
Sumo Squats
135x 3 PR
135x 3 PR
135x 3 PR
205x 2 PR
245x 1 PR
265x 1 PR
225x 3 PR.

Leg Press
405x 13 PR
405x 10 PR
405x 10 PR

Standing Barbell Calf Raises
225x 13 PR
225x 11 PR
225x 10 PR
Strong leg session Jay ... Loads and loads of PR ... Doing some very good working off late buddy ... Keep up the great work ...
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