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Old 04-18-2013, 04:18 PM   #611
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Nice work in here hunter!
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Old 04-18-2013, 05:04 PM   #612
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Wow. That is the best yet. Great session too man! Nice pressing.
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Old 04-18-2013, 05:41 PM   #613
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Quote:
Originally Posted by markievicz View Post
Nice work Jay. Way to grind out that 3rd rep on the 285 bench
Thanks Alan! Decent day for how sore and weak I was!

Quote:
Originally Posted by Off Road View Post
Nice benching, but I like HER slingshot better than your ram
Thanks OR! Oh she's too perfect!

Quote:
Originally Posted by bruteforce View Post
Nice work in here hunter!
Thanks Brute! Trying!

Quote:
Originally Posted by TomGJD View Post
Wow. That is the best yet. Great session too man! Nice pressing.
Thanks Tom! Oh yea, winner!!!

Quote:
Originally Posted by Hunterace View Post

4-18-13
Week 2, Day 3
*
Bench Press
Bar x 10
95x 9
135x 5
185x 3
*
5 sets @ 225 x 3 ...vid of final set. Probably a little too much as it felt pretty heavy and by the 5th set my amrs were shaking and form was falling apart some, but overall good.
*
Ram Bench Press
285x 3 PR ...vid. 5lbs over my 1RM, so that's good. Had 2 reps pretty decent but the third the ram was sliding up my arm and 3rd rep was ugly. Probably shouldn't haver gone for the 3rd, but oh well .
*
225x 5 ...just wanted to do another set of Ram work but like my first set the Ram was sliding up my arm, otherwise I'd have gone for more. It's also hard to dig my arch into the bench with the sweatshirt on, need to figure something else out .
*
Dumbell Rows
130x 10 PR ...vid.
130x 8 PR ...improvement on these so that's good. Didn't do a 3rd set cause my boy was pitching a fit, so I just called it a day.
*
Done. Body was and is sore as hell, things once again felt heavier than they should have, but some progress made and work put in .
*
Vids
*
225x 3 5th and final set
MAH01536 - YouTube
*
285x 3 PR
MAH01537 - YouTube
*
130x 10 PR
MAH01539 - YouTube
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Old 04-18-2013, 05:47 PM   #614
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Great work, really manhandling 225 on bench.
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Old 04-18-2013, 07:38 PM   #615
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Great work, really manhandling 225 on bench.
Thanks Randy! 225 is lightweight! But for some reason everything's been heavy to me, my body's beat up!
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Old 04-18-2013, 08:20 PM   #616
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freaky strength on the DB rows HA
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Old 04-18-2013, 09:27 PM   #617
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Pressing looked good tonight, but unfortunately not as good as the honey.

Do you feel the overload work with the ram is helping?
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Old 04-18-2013, 11:05 PM   #618
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Originally Posted by The_Big_Sleep View Post
freaky strength on the DB rows HA
Thanks BS! Getting better with back strength, but long was to go

Quote:
Originally Posted by Squatter View Post
Pressing looked good tonight, but unfortunately not as good as the honey.

Do you feel the overload work with the ram is helping?
Thanks Super Jim! No sh!t ! Oh she is something!!!
Not sure yet to be honest? I haven't been doing it long enough to tell. What I can say for sure if anything, psychologically speaking, YES! Putting up 300 let's me know it'll be soon hopefully, and I can hold and handle that much weight. Throwing up +5lbs over my 1RM for a triple, no matter how pretty or ugly, helps mentally. Now weather the extra work with it will benefit my strength remains to be seen, but I believe it will
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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Old 04-19-2013, 12:55 AM   #619
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Quote:
Originally Posted by Hunterace View Post
Week 2, Day 3
Bench Press
Bar x 10 95x 9 135x 5 185x 3 5 sets @ 225 x 3

Ram Bench Press
285x 3 PR
225x 5

Dumbell Rows
130x 10 PR ...vid.
130x 8 PR
Congrats on bench PR Jay ... lots of volume w/o RAM too ... those DB rows are HEAVY for me ... great going brother ... keep smashing the wts. ...
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Old 04-19-2013, 05:30 AM   #620
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Great d/b rows, Jay. And that deer is hot to trot. he he
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