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Old 04-13-2013, 05:21 PM   #531
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Pulls looked easy for you Jay
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Old 04-13-2013, 05:27 PM   #532
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Quote:
Originally Posted by 5kgLifter View Post
Hahaha, nice! That second vid makes it look as if you're about to do a 1-handed press, I was impressed...clicked play and saw you were being sensible and using 2 hands


Great PR!
Thanks Babs! Well Ram Bench almost was 1 arm, the other stalled for some weird reason? But I got it so

Quote:
Originally Posted by The_Big_Sleep View Post
Sick work HA! Bench looked strong and so did the pulls.
Thanks Big Sleep! Doing my best!

Quote:
Originally Posted by big_swede View Post
PR CITY!!!! Solid work man!
Thanks Swede! Trying to keep up with you!

Quote:
Originally Posted by leefarley View Post
nice prs jay
Thanks Lee! Appreciate it!

Quote:
Originally Posted by Squatter View Post
Pulls looked easy for you Jay
Thanks Super Jim! First two went easy, third was like slow motion off the ground!

Quote:
Originally Posted by Hunterace View Post

4-13-13
Week 1, Day 2,3,4 combined make up session
*
Had to put everything back from when I last vac'd the water down here, uggh.
Tried to do a little of everything, but had to reduce everything knowing I'd have no chance to do all 3 real workouts. Decided to go as hard as I could, within reason.
Squats
135x 25 PR ...didn't vid, was just going to use 135 to warm up, but decided to do as many as I could after the first few reps, good idea....mabey? I was sweating buckets after this, and I had a very hard time breathing pretty much the whole workout, possibly blood issue, or in my head???
*
Sumo Deadlift
135x 5
225x 3
315x 1
*
375x 3 PR ...vid, third rep was tougher than it should have been! I've really grown to love Sumo Deads, just gotta get my legs stronger to be better at them!!!
*
Bench Press
135x 5
185x 3
225x 1
*
265x 1, failed on 2 ...not posting vid, first rep went well, decided to go for 2 reps...maybe foolishly and failed halfway up. Not bummed though, just wanted to lift something heavier since the last few Bench sessions anything over 200 felt super heavy. 265 was my old PR so older tie, 280 being the new one.
*
Ram Bench Press
300x 1 PR ...vid, not a very pretty rep. BtB advised me to put on a sweatshirt cause the Ram's a little loose, my arms aren't big enough yet. I did not want to put that thing on as I was hot enough!!! But it helped! Wasn't super hard but halfway up my left arm just stopped, have no idea what that was about. Really wanted to feel 300 even if I failed! But I finshed the rep so I did good!
*
Power Shrugs
455x 7 PR ...vid, Power Shrugs = happiness!
*
Done, good day considering I never do 3 big lifts together and went pretty heavy vs doing a million sets, I just can't do that! It took me an hour and a half as it was, and after 20-30min my heads crap, so pushing on even longer was tough. Not breathing well added to the fun today !
*
Vids
*
375x 3 PR
MAH01524 - YouTube
*
300x 1 PR
MAH01526 - YouTube
*
455x 7 PR
MAH01527 - YouTube
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But as for you, be strong and do not give up, for your work will be rewarded.

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Old 04-13-2013, 06:09 PM   #533
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AUDIT RESULT for BACON or BOOBIES: PASS.
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Old 04-13-2013, 08:50 PM   #534
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Quote:
Originally Posted by jdmalm123 View Post
AUDIT RESULT for BACON or BOOBIES: PASS.
Thanks JD!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 04-13-2013, 10:36 PM   #535
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Woohoo big Jay, congrats on all these PRs!
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Old 04-13-2013, 11:51 PM   #536
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Amazing session super Jay ... loads and loads of PR ... great progression buddy ... keep up the great work and posting bOObies pics ...
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Old 04-14-2013, 01:04 AM   #537
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Quote:
Originally Posted by EliteDreams View Post
Woohoo big Jay, congrats on all these PRs!
Thanks Ben!

Quote:
Originally Posted by ravimolasaria View Post
Amazing session super Jay ... loads and loads of PR ... great progression buddy ... keep up the great work and posting bOObies pics ...
Thanks Ravi! No "super" attached to me, hot girls for each workout though
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-14-2013, 01:08 AM   #538
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Damn, you smashed it!
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Old 04-14-2013, 08:05 AM   #539
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PR City -- way to smash!
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Old 04-14-2013, 09:50 AM   #540
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BB Shrugs= HAPPINESS Your arms are looking good Jay, great session.
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