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Old 04-07-2013, 02:27 PM   #451
Hunterace
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UPDATE...
4-7-13
Hasn't been 2 months since I started my long term bulk quite yet, but whatever. I missed 3 weeks redoing bathroom then trying to recover, and then smashed my toe and missed a bunch of days. Diet was overall pretty poor, but I've straightened that out now for the last two weeks.
*
Stats
Height 6'2"
Weight 198 now 199.5
Neck 16 3/4 now 17
Chest 42 3/4 now 45 ...so chest or back, or both grew
Arms 15 1/4 now 15 1/2
Gut 36 now 36
Legs (mid thigh) 22 now 22 1/2 ...this might not be that much, as I might have measured in a slightly different spot)
Calves 15 now 15.00033

So that is what it is...
I'm resetting my working weights, droping them way down and working my way back up. Here's my routine, basically the same except adding regular arm and calves work. As you all know I skip stuff a lot due to my head, but really going to try to accomplish all this each time.
*
The (((extra or alternative work))) stuff I have listed I'll do to change things up or if I feel great and want to do more. Doing extra probably will not happen though, to be honest.
#
Military Press- warmup + 5 sets x 3 reps (Mikes routine)
Pull Ups- 3 sets x AMAP (Weightvest 50lbs or Bodyweight)
Bench Dips- 3 sets x (Weightvest 50lbs plus stacked plates on my lap, goal 30 reps)
DB Curls- 3 sets x (goal of 30 reps)
(((DB side or reverse raises as extra, Cable Curls/ Tricep Pulldowns instead of Bench Dips and DB Curls or extra work)))
#
Squats- warmup + 3 sets x (goal of 20 reps)
Sumo Deadlift- CAT Rountine or whatever I feel like
Power Shrugs- 3 sets x (2 sets x 10 reps, 1 set much heavier less reps or lighter weight higher reps)
(((Conventional Deadlift only as extra)))
#
Bench Press- warmup + 5 sets x 3 (Mikes routine)
Ram Bench Press- 3 sets x (more reps at days working weight or more weight lower reps)
DB Rows- 3 sets x (goal of 30 reps)
(((Close Grip Bench Press instead of Ram, BB Rows instead of DB Rows)))
#
Squats- warmup + Work up to a max single(not an actual max but for that day based on how I feel) then 3 sets x 3(dropping down from whatever top set was)
Romanian Deadlift- 3 sets (goal of 30 reps)
Leg Press- 3 sets x (goal of 30 reps)
BB Calf Raises- 3 x (goal of 30-45 reps(haven't decided yet))
(((Leg Extensions and Leg Curls as extra, Leg Press Calf Rasies instead of BB Calf Raises)))
*
Anyone who follows knows I skip sets and or exercises often, can't be helped most of the time, but as always I'll be trying hard!
Hope everyone is well and strong!!!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734

Last edited by Hunterace; 04-07-2013 at 02:35 PM.
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Old 04-07-2013, 02:39 PM   #452
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looks like a good plan,

is it upper and lower
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Old 04-07-2013, 02:52 PM   #453
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Originally Posted by leefarley View Post
looks like a good plan,

is it upper and lower
More or less is I guess. Basically it's just the 4 big lifts 1 each day, and other lifts I like
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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Old 04-07-2013, 06:56 PM   #454
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Looks like a good template Jay, one that allows you to deviate as you see fit. You, more than most of us, need to be flexible and instinctive with your lifting.

Stats looking great, especially the chest measurement, which coincide with your recent deadlift, rowing, and bench progression.

Well done buddy!
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Old 04-07-2013, 07:34 PM   #455
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Quote:
Originally Posted by Squatter View Post
Looks like a good template Jay, one that allows you to deviate as you see fit. You, more than most of us, need to be flexible and instinctive with your lifting.

Stats looking great, especially the chest measurement, which coincide with your recent deadlift, rowing, and bench progression.

Well done buddy!
Thanks Super Jim! Yea maybe the pull ups helped too
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-07-2013, 07:36 PM   #456
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Haha, how could I forget those monster pull ups!! Yep, those will definitely help your bench to keep tight.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 04-07-2013, 11:03 PM   #457
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Great work Jay. You're rocking hard core.
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Old 04-08-2013, 02:31 AM   #458
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Good plan. Ready to attack. Only one thing missing Turn the deer around! lol
Your measurements are looking Great!
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Old 04-08-2013, 07:40 AM   #459
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Quote:
Originally Posted by Hunterace View Post
More or less is I guess. Basically it's just the 4 big lifts 1 each day, and other lifts I like
sort of similar to what i do.
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Old 04-08-2013, 07:51 AM   #460
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Looks like a good plan to me ... And I do hope you reach new levels with this ... Keep smashing the wts. buddy ...
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