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Old 04-01-2013, 04:57 PM   #411
Hunterace
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Quote:
Originally Posted by I WILL View Post
'went fine' nothing special he says!! PR PR HUM
Looks good to me keep @ it and keep your focus life will improve
Thanks Lisa! Trying to be positive!

Quote:
Originally Posted by BendtheBar View Post
Keep rolling out those PRs Hunter.
Thanks Btb! Always appreciate your support and guidance!

Quote:
Originally Posted by Squatter View Post
Impressive you can still crank out some lat pulldowns after hevay pull ups and bw chins. Have you noticed alot of growth in the lats Jay?
Thanks Super Jim! Not really that I can see. Can't really measure lat width, and mirror doesn't look too different to me. But I'm slowly getting stronger so it's fine.

Quote:
Originally Posted by Hunterace View Post
4-1-13
M96CAT Routine, Week 10, Day 1
*
Military Press
Bar x 10
95x 3
125x 1
*
5 sets @ 150x 3 ...vid on first and final sets. Went fine, nothing special
*
Pull Ups
Weight Vest 50lbs x 9 ...blaaaa
Weight Vest 50lbs x 5
Weight Vest 50lbs x 4 ...not very good, arms were toast after Military and first set of these. 2nd and 3rd sets might be PRs, but don't honestly care. Think last weeks Pull Up craziness didn't help anything this week.
*
Chin Ups
Bodyweight x 13 PR
Bodyweight x 10 PR
Bodyweight x 10 PR ...just changed things up a little, added reps on each set.
*
Cable Lat Pulldowns
100x 20 PR ...+ 3 reps. The last time I did these was a month ago, so improvement
*
Cable Rows
100x 25 PR ...+ 5 reps. The same with Lat Pulldowns, improved.
*
Done
*
Vids
*
150x 3 first set
MAH01507 - YouTube
*
150x 3 5th and final set
MAH01510 - YouTube
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-01-2013, 07:33 PM   #412
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Strong work Jay! Keep hammering away big guy!
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Old 04-01-2013, 09:46 PM   #413
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Strong work Jay! Keep hammering away big guy!
Thanks Rich! I'll do my best!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-02-2013, 09:27 AM   #414
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Quote:
Originally Posted by Hunterace View Post
4-1-13
M96CAT Routine, Week 10, Day 1

Military Press
Bar x 10 95x 3 125x 1
5 sets @ 150x 3 ...vid on first and final sets. Went fine, nothing special
Pull Ups
Weight Vest 50lbs x 9 ...blaaaa
Weight Vest 50lbs x 5
Weight Vest 50lbs x 4 ...

Chin Ups
Bodyweight x 13 PR
Bodyweight x 10 PR
Bodyweight x 10 PR ...just changed things up a little, added reps on each set.
*
Cable Lat Pulldowns
100x 20 PR ...+ 3 reps. The last time I did these was a month ago, so improvement
*
Cable Rows
100x 25 PR ...+ 5 reps. The same with Lat Pulldowns, improved.
*
Strong session Jay ... It's raining PRs again ... keep charging hard buddy ...
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Old 04-02-2013, 11:40 AM   #415
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strong sesh jay
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Old 04-02-2013, 12:41 PM   #416
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Way to go, showing that iron who's boss!
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Old 04-02-2013, 03:18 PM   #417
Hunterace
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Quote:
Originally Posted by ravimolasaria View Post
Strong session Jay ... It's raining PRs again ... keep charging hard buddy ...
Thanks Ravi! Appreciate it!

Quote:
Originally Posted by leefarley View Post
strong sesh jay
Thanks Lee! Lol, getting better

Quote:
Originally Posted by EliteDreams View Post
Way to go, showing that iron who's boss!
Thanks Ben! My wife's the boss, but I told that iron I'm second in command !
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-02-2013, 07:39 PM   #418
Hunterace
I'm quitting next week!
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4-2-13
*
Squats
135x 5
135x 5
185x 3
*
225x 8 ...vid but not posting cause I'm a lazy F'r!
225x 5
225x 3 ...after the first set, legs felt like rubber. Everything I lifted today felt heavy and for whatever reason my legs were shot. So I'm a lameo!
*
Sumo Deadlifts
135x 5
225x 3
315x 1
*
365x 1
365x 2 PR
365x 2 PR ...vid on this last set. As I said my legs were toast. I recalculated my work for each week based on my newest max. Goal today was 5 singles @ 365, as you can see I don't follow directions well even when I'm weaksauce !
*
Power Shrugs
405x 10 PR ...vid. Last time I did 405, I got 8 reps for 1 set and that was back on 2-19, so good progress there! Traps are blown up, I like that!
405x 10 PR
*
Done, I'm pooped! Time to shower and watch the Brewers
*
Vids
*
365x 2 PR 3rd and final set
*
405x 10 PR first set
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734

Last edited by Hunterace; 04-03-2013 at 12:22 AM.
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Old 04-03-2013, 05:03 AM   #419
I WILL
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Really strong sumos, Jay. I think I detected the 'problem' it is that dear staring @ you when you train. He would totally wig me out.
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Old 04-03-2013, 05:13 AM   #420
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Great work bro! Congratulations on the pr's.
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