|06-10-2013, 12:17 PM||#1291|
Join Date: Feb 2011
Location: Richmond, VA
Training Exp: 4 years
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Food
Joints sometimes seem like take forever to heal, but hang in there.
Good luck man.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
|06-10-2013, 09:04 PM||#1292|
Less is More
Join Date: Jan 2010
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
If I had a brother or someone like you way back I'd be setting records now!
It's up to him to bring the commitment!
Foam roll those IT bands!
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Best PL total: 1020 - 350/265/405
Current total: 960 - 335/250/375
|06-11-2013, 01:50 AM||#1293|
Join Date: Feb 2012
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Hopefully that knee problem will sorted out well before your meet Jay ... keep lifting brother ...
|06-11-2013, 07:28 AM||#1294|
Join Date: Jan 2013
Training Type: Westside
Fav Exercise: The one I'm training
Jay great job on helping your brother with training, the drive he will have to find on his own.
Whats up with the Knee(s)?
I've had/have lots of problems with pain in my knee's it can be a number of things. You need to identify what the cause is so you can number one stop the damage then build a plan for recovery.
|06-11-2013, 04:11 PM||#1296|
I'm quitting next week!
Join Date: Oct 2012
Location: Sitting on ass!
Training Exp: I read a study!
Training Type: Complete Chaos!
Fav Exercise: Sex
Fav Supp: Porn
Thanks everyone! I appreciate your continued support!
Honestly I'm not much better. Knees are slowly getting better, sort of. Beating myself up mentally lately cause of the meet probably. If I was just training like normal, this time off would be no biggie! And it actually probably isn't, but I worry anyhow.
Also since I've been on the lower test dose, I've been more tired and a lot more moody. That's probably adding to my frustrations! Wether having less test in my system is doing it, or there's something else wrong, I'm not sure. Don't think the doc is either!
But I'm not doing anything leg wise til I think they're good to go! Just squatting down to pick up my kid hurts. Sitting on the couch they get tight. Been going for walks, but it hasn't seem to change much in how they feel. So guess it'll just take time. Same with getting my test issues worked out.
Apologies to all about me not going to your logs or being on here much at all. I've been avoiding MAB simply because it bums me out right now. It's selfish and dumb, but that's the only way to really explain it.
I can say I'm not quitting or any dumb stuff like that, just a temporary set back. Same with my participation here, I'll be back !
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
My Training Log
|06-11-2013, 04:40 PM||#1297|
Join Date: Jul 2011
Go hit some chins and dips, you'll feel better
When that knee feels better, we'll be here waiting for you.
|06-11-2013, 04:48 PM||#1298|
Join Date: Mar 2011
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
I understand Jay. I wish there was something I could do to help. Have you considered postponing your first meet? There will always be another meet. I just hate to see you worry about it, which might be negatively affecting your mood. Perhaps even bench only if benching doesn't bother your knees. I had to miss 2 meets this Spring which wasn't fun, but did not want to risk making things worse.
Take care my friend.
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs
|06-11-2013, 05:06 PM||#1299|
100kg w/ abs! :p
Join Date: Feb 2013
Training Type: Wendler 531
Fav Exercise: bench press
Fav Supp: wpc
Is it worth seeing someone about, do you think? I'm not sure, but it could be.
Either way, I hope it clears up soon. If you do miss the meet, well sure, it would suck, but there will be others.
Doing the lifts you can - if any - might help, in terms of how you feel in general. I know that for me, heading to the gym for *any* lifts beats not heading to the gym at all. I couldn't do legs even slightly for a while, then my back let me down soon thereafter, lol, but anyway, it could be something to tide you over.
One thing's for sure: the place hasn't been quite the same, mate. Good to see you back, regardless.
my training log
|06-14-2013, 01:34 AM||#1300|
Join Date: Feb 2013
Location: Lexington, SC
Training Type: Powerbuilding
Fav Exercise: Deadlifts
sorry to hear about the knee issue Jay
If you cant do the July meet then just do the November one, Ill be there
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