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Old 02-12-2013, 11:55 AM   #121
Hunterace
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Quote:
Originally Posted by BigJosh View Post
Some of the best sessions are when we feel less than optimal. Don't know why that is, but it is. Great work and congratulations on the PRs.
Thanks Josh! Although very successful, can't call this one of my best sessions. Maybe if had had done more work, but I cut it way short. But I worked hard

Quote:
Originally Posted by CLEEPER View Post
Good job jay. The ms bull crap is still going on , the guy is trying to fix my full body in my log lately. I been keeping my cool but I'm close to letting loose on him .

Another bad day turned great by a kick but work out .
Thanks Chad! Sucks about that bs over there, I don't miss it one bit!!!!!!! If you let loose, tell me so I can go have a laugh, I don't go there at all anymore. Vin gave me a heads up, that's the only reason I knew people were lookin for me.


Quote:
Originally Posted by Hunterace View Post
Rough stuff today! Decided to lift and not to lift 10 times, lol. Busted my hump today, and did great! My stomach was the reason I wasn't going to lift, but figured I'd try and if it was too bad I'd redo the workout tomorrow. Warm ups went ok, didn't feel bad. First working set of Military Presses felt really uneasy. Second set I was fine. Third set, bad dry heaves!!! Uggghh, was tough to get going for the rest of my sets but finished well. Once again hit all reps! Very happy with that on top of them all being PRs! Then I just wanted to quit. Thought to myself, if I could get a PR on Pull Ups, then I could justify not doing anything else today . Amazing how hard you can work to get out of work!
*
2-11-13
M96Cat Routine, Week 6, Day 1
*
Military Press
Warm Up Sets
Bar x 10
95x 3
125x 1 ...this was 115 but upped it cause I'm using more weight for my working sets
*
Working Sets
5 sets @ 155x 3 PR ..vids on first and final sets. PR for all sets!!! After the first set I thought maybe it was a bad idea to lift, got queezy. Then after the third set I had horrible dry heaves, which sucked ass! Finshed out strong!
*
Pull Ups
BW x 27 PR ...think I had more, but lost 1 maybe 2 cause in the high teens I started swinging a little so I slowed to control it and not be all crazy and sloopy.
*
Done, gut is in knots, head....well you know
*
Vids
*
155x 3 PR first set
MAH01428 - YouTube
*
155x 3 PR 5th and final set
MAH01430 - YouTube
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 02-12-2013, 01:48 PM   #122
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strong work jay
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Old 02-12-2013, 02:12 PM   #123
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Nice pressing Jay!! I agree I can work really hard if it gets me out of work
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Old 02-12-2013, 03:16 PM   #124
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Quote:
Originally Posted by leefarley View Post
strong work jay
Thanks Lee!

Quote:
Originally Posted by KD5NFW View Post
Nice pressing Jay!! I agree I can work really hard if it gets me out of work
Thanks Rich!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 02-12-2013, 03:21 PM   #125
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holy crap!! you did 27 pull ups!!?? that is awesome
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Old 02-12-2013, 03:32 PM   #126
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So I got my Texas Deadlift Bar!!! I wasn't going to lift today cause I was so tired, but I actually got a 30minute ish nap! Got up and figured I'd fool around a little. started with 135 for 5 and it was like nothing at all! Decided then I'm PRing something today! I'm counting this a a deadlift workout for this week, but I'll do this weeks actual routine next week. But I might drag it out an extra week or two since I already got the week 16 Pr. So no real workout just fun deadlifting action!!!!!!!!!
*
2-12-13
Fool Around Deadlifting Day
*
135x 5
225x 2
315x 1 ...vid
415x 1 PR ...vid, hell yea!!! I know I'm not strong, yet, but I feel pretty badass right now, lol!
*
Vids
*
315x 1
*
415x 1 PR
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 02-12-2013, 03:38 PM   #127
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Congratz Jay!! That looked pretty easy peasy
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Old 02-12-2013, 03:48 PM   #128
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PR on a play around day. Thats how it's done!!!!
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Old 02-12-2013, 03:49 PM   #129
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Nice! Kabam! You realize you are now working towards a 3x bodyweight deadlift right?
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Old 02-12-2013, 03:54 PM   #130
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Congrats on that pull Hunter! You look to be in great shape man.

I will be here watching you on your journey to 500 =)
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