Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-10-2013, 11:04 AM   #101
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,765
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 712622
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Quote:
Originally Posted by jdmalm123 View Post
Is it me or do you lift everyday!?!

Not bad for small and weak legs!
Thanks JD! Nope, just lift when I can

Quote:
Originally Posted by EliteDreams View Post
Jay,why you make me feel weak Your good lifting makes me a very sad panda.

Nah,just playin player! Great work,keep killing!
Thanks Ben! Sad panda haha!

Quote:
Originally Posted by miked96 View Post
Great work on the bench PR. Keep it going!
Thanks Mike! Your routine is makin me stronger and killin me all in one

Quote:
Originally Posted by I WILL View Post
Great work Jay! Them legs are gonna get BIG! And as ALWAYS more PR's
Thanks Lisa! Sure hope so!

Quote:
Originally Posted by BendtheBar View Post
Good to see those PRs keep rolling out. Keep it up man.
Thanks Steve!

Quote:
Originally Posted by Squatter View Post
Nice and solid work Jay! Squats looked smooth and controlled. I was thinking maybe a bit more speed on the descent and try to get a bit of bounce out of the hole.

Just my thoughts for the moment.
Thanks Super Jim! I actually was trying to go a little faster on the descent, but I feel like I get a little out of control. Just another thing to work on, thanks

Quote:
Originally Posted by Hunterace View Post
Had 4-5 hours of sleep so I felt pretty decent. Was going to do Squat day tomorrow but feeling ok made me lift today! I'm really bummed about havin such weak and small legs! Been making strong progress on uperbody lifts and just draggin along with lower body stuff! Really hope over the next few years I can change this!!! Anyhow, beat the shit outta my puny legs today! Pushed myself hard on the accessory lifts and had no problems with week 5 of 16 for Squats. Another day in the books.
*
Squats
Warm Up Sets
135x 7
135x 5
185x 3
*
Working Sets
9 sets @ 225x 2 ...vids on first, 5th and final set. Set 5 and 8 I did wider stance, just thought I'd be different. Nothing special on squats.
*
Leg Press
405x 10 PR
405x 10 PR
405x 8 PR ...+5lbs, added a rep to the second set and also a whole extra set. These really wore me out!
*
Leg Curls
95x 6 PR
70x 10
70x 9 ...after the first set, instead of only doing a few reps for PRs, I dropped the weight and did more reps.
*
Leg Extensions
145x 10 PR
145x 7 PR
*
Done, and walking up the stairs was an adventure! Trashed my puny legs, misson accomplished!!!
*
Vids
*
225x 2 first set
MAH01424 - YouTube
*
225x 2 5th set, wide stance
MAH01425 - YouTube
*
225x 2 9th and final set
MAH01426 - YouTube
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734

Last edited by Hunterace; 02-10-2013 at 11:07 AM.
Hunterace is online now   Reply With Quote
Sponsored Links
Old 02-10-2013, 06:12 PM   #102
CLEEPER
Senior Member
Max Brawn
Points: 5,980, Level: 50 Points: 5,980, Level: 50 Points: 5,980, Level: 50
Activity: 7% Activity: 7% Activity: 7%
 
CLEEPER's Avatar
 

Join Date: Jul 2011
Location: Louisiana
Posts: 1,321
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 66544
CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
Default

Nice bench PR Jay. Great work man, hope all that snow is not hitting you to hard .
__________________
Slowly progressing
CLEEPER is offline   Reply With Quote
Old 02-10-2013, 09:11 PM   #103
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,765
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 712622
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Quote:
Originally Posted by CLEEPER View Post
Nice bench PR Jay. Great work man, hope all that snow is not hitting you to hard .
Thanks Chad! No snow right ow, it's rain. Basement will probably get water again
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is online now   Reply With Quote
Old 02-11-2013, 01:29 PM   #104
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,632
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 414779
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

Nice leg day Mr. PR man

(sorry I keep forgetting you are hiding way down here, I am subbed to your log but I get no email updates )
KD5NFW is online now   Reply With Quote
Old 02-11-2013, 01:31 PM   #105
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,632
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 414779
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

Ok I dumped you like yesterday's news, then brought you back into the fold. We shall see how that goes
KD5NFW is online now   Reply With Quote
Old 02-11-2013, 01:39 PM   #106
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,765
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 712622
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Quote:
Originally Posted by KD5NFW View Post
Nice leg day Mr. PR man

(sorry I keep forgetting you are hiding way down here, I am subbed to your log but I get no email updates )
Quote:
Originally Posted by KD5NFW View Post
Ok I dumped you like yesterday's news, then brought you back into the fold. We shall see how that goes
Btb says you need to remove MAB from your email filter. We're talkin about it in the shout box.
I've noticed a bunch of people that followed my log haven't been in here since I asked him to move it to private. Sorry
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is online now   Reply With Quote
Old 02-11-2013, 01:58 PM   #107
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,632
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 414779
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

Then come back to the light of day where us mere mortals can participate in your log lol!!

I'll check my email filter. I get some from MAB but only from a few logs
KD5NFW is online now   Reply With Quote
Old 02-11-2013, 02:02 PM   #108
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,632
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 414779
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

Checked my email and you were there, so I guess we are all good!
KD5NFW is online now   Reply With Quote
Old 02-11-2013, 02:04 PM   #109
leefarley
Senior Member
Max Brawn
Points: 7,457, Level: 57 Points: 7,457, Level: 57 Points: 7,457, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: May 2012
Location: England UK
Posts: 2,502
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 221477
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

great leg day hunter and plenty of prs well done, i have just found your log here why have you gone private ?
leefarley is offline   Reply With Quote
Old 02-11-2013, 02:12 PM   #110
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,765
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 712622
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Quote:
Originally Posted by KD5NFW View Post
Then come back to the light of day where us mere mortals can participate in your log lol!!

I'll check my email filter. I get some from MAB but only from a few logs
Quote:
Originally Posted by KD5NFW View Post
Checked my email and you were there, so I guess we are all good!
Good

Quote:
Originally Posted by leefarley View Post
great leg day hunter and plenty of prs well done, i have just found your log here why have you gone private ?
Thanks Lee! Past forum bs that I don't want following me here! May have been a rash move, but I don't need that crap!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is online now   Reply With Quote
Reply

Bookmarks

Tags
bacon, boobies, bulk, hunterace, side


Similar Threads
Thread Thread Starter Forum Replies Last Post
Another side of me. Rich Knapp General Board 8 07-25-2012 06:39 PM
1000 Boobies BendtheBar General Board 2 01-05-2012 05:32 PM
Clean or dirty bulk, losing fat/getting harder during bulk, possible? big_swede Muscle Building and Bodybuilding 4 05-13-2010 07:39 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:27 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.