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Old 05-15-2013, 03:51 PM   #1001
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Quote:
Originally Posted by PhillyDev View Post
Nice work Jay. What are your goals for this meet?
Thanks PD! Think 900 total unless I Epically Fail! Shooting for anything over 1000! Think or hope 300ish opener Squat, 225 opener on Bench, 405 on deads. But I'll do what btb tells me!

Quote:
Originally Posted by moeheep View Post
As usual..PR's a plenty there Jay way to KILL IT!!!!!
Thanks Marvin! Just putting in work!

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Originally Posted by KD5NFW View Post
Good "easy" work Jay lol
Thanks Rich!

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Originally Posted by Hunterace View Post

5-15-13
Meet Training... Week 1, Day 2 & 3, rest week
*
Bench Press
Bar x 10+
95x 10 paused PR
135x 5 paused PR
*
225x 1 paused PR
225x 1 paused PR ...vid. Think I did pretty good with the pause, not positive though. Not exactly taking it light like I was supposed to, but wanted to get an idea of where I stood with paused bench vs just touch and go.
*
135x 10 paused PR ...vid. Not the greatest set, in fact it kinda sucked. My hand was in a bad position on the first rep and had to adjust it. Thankfully it was light weight.
All these cept 225 are lame PRs but I haven't ever worked paused so it counts, lol!
*
Sumo Deadlift
135x 5
225x 1
*
315x 1 ...vid, no versa grips, only chalk. Just wanted to see how I'd do without grips since I haven't pulled that way in awhile. Kinda dissappointed as it felt like it was super heavy in my hands and seemed like I had zero grip strength! Doesn't give me much confidence in pulling mid 4s or more . Once again not exactly light work as I had only planned on doing sets at 225 and no higher.
*
Done, about 20 minutes tops. Pleased with Bench work, not so much with that strapless pull!
*
Vid
*
Bench Press ...225x 1 paused PR
Bench Press ...135x 10 paused PR
Sumo Deadlift ...315x 1 chalk only
Bench Press & Sumo Deadlift - YouTube
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Old 05-15-2013, 04:58 PM   #1002
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SOLID!
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Old 05-15-2013, 05:21 PM   #1003
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Good work for "keeping it light" keep on smashin!
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Old 05-15-2013, 07:54 PM   #1004
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SOLID!
Thanks Swede!

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Good work for "keeping it light" keep on smashin!
Thanks Randy! Well 80% for 2 singles and 70% for one single wasn't too much. Volume was really low so it was still a light day
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Old 05-16-2013, 04:52 AM   #1005
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Sorry Jay, didn't backtrack to see that. I think it is great that you are going for it. Keep at it!
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Old 05-16-2013, 05:53 AM   #1006
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Quote:
Originally Posted by Hunterace View Post

5-15-13

Meet Training... Week 1, Day 2 & 3, rest week
Bench Press
Bar x 10+ 95x 10 paused PR
135x 5 paused PR
225x 1 paused PR
225x 1 paused PR
135x 10 paused PR

Sumo Deadlift
135x 5 225x 1 315x 1
Another great session Jay .. Going strong ... keep up the great work buddy ...
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Old 05-16-2013, 07:48 AM   #1007
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Sorry Jay, didn't backtrack to see that. I think it is great that you are going for it. Keep at it!
No worries Lisa! You were outta commission

Quote:
Originally Posted by ravimolasaria View Post
Another great session Jay .. Going strong ... keep up the great work buddy ...
Thanks Ravi!
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 05-16-2013, 07:50 AM   #1008
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Good workout after good workout. That's how to get it done.
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Old 05-16-2013, 09:04 AM   #1009
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Strong.

Keep smashin' dem lifts, and you'll be set for that meet, for sure.
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Old 05-16-2013, 09:19 AM   #1010
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I noticed you took a DOH grip on the pull Jay - do you want to use that grip only or use O/U grip? Paused benching is a whole new ballgame of sorts. I have been actually doing it almost all the time nowadays, something I picked up from Miked96 and it seems to be working well for me. I hope it starts to become more natural feeling for you as you approach the meet.

One little thing with it - make sure when you pause the bar, it doesn't sink into your chest before you press it. I got a red light on that in Vegas. I didn't even realize I was doing it. Could have been the result of my tremors, but I thought I'd make you aware of it anyway.
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