|11-17-2009, 07:05 PM||#1|
Join Date: Nov 2009
kman025's NEW workout log
This was my journal leading up to this new workout: http://forum.bodybuilding.com/showth...hp?t=119715061
I switched to this new program recently:
Monday- Pull Strength
BB row- 3x5
BB curls- 3x5
Sit ups- 2x15-20
Tuesday- Push Strength
BB bench- 3x5
Military press- 3x5
Bench dips- 3x5
Thursday- Pull Hypertrophy
Romanian Deadlift- 2x8-10
Incline DB curls- 2x8-10
Hanging leg raises- 2x12-15
Friday- push hypertrophy
Front Squats- 2x10-12
Incline DB press- 2x8-10
DB shoulder press- 2x8-10
Decline DB skull crushers- 2x8-10
This was off a thread grim83 had on bodybuilding.com here:Another beginner routine - Bodybuilding.com Forums on a page some where from 5-12.
*** i switched a few things around as you'll see later.
Wieght- 154 lbs (already up from 140 lbs)
-Arms 13.5 in.
-Legs 22 in.
-Chest 38.5 in.
-Forearms 11.5 in.
-calves 14 in.
-Squat 225x5x3 (with shit form, now i go below parallel, embarasses by old half squats)
-Dead 200x5 (i had been working on form, and now will get this up)
-BB curl N/A
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