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Old 11-17-2009, 07:14 PM   #11
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Default DAY 8 yesterday

WORKOUTPush Strength
Squat- 45x12, 135x12, 155x5, 195x5, 195x5, 195x5
Bench- 135x10,135x5, 160x5, 160x5, 160x4 1/2 ***
OH-65x10, 85x5,95x5x3


*** Stalled. going for the same wieght next week, then i'll deload soon.
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Old 11-17-2009, 07:15 PM   #12
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sorry to post so many posts at one time, but now im all updated.

tomorrow i got push hypertrophy.
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Old 11-17-2009, 07:15 PM   #13
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Nice log. I like the training approach. Hit it hard.
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Old 11-17-2009, 07:16 PM   #14
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Quote:
Originally Posted by kman025 View Post
sorry to post so many posts at one time, but now im all updated.

tomorrow i got push hypertrophy.
It's all good man.
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Old 11-17-2009, 07:22 PM   #15
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Originally Posted by kman025 View Post
sorry to post so many posts at one time, but now im all updated.

tomorrow i got push hypertrophy.
So problem at all. Post away.
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Old 11-17-2009, 07:45 PM   #16
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Dude is serious!! Notice the sandwich he's holding in the sink pic. When it's time to eat, it's time to eat damnitt!!
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Old 11-17-2009, 07:48 PM   #17
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Originally Posted by glwanabe View Post
Dude is serious!! Notice the sandwich he's holding in the sink pic. When it's time to eat, it's time to eat damnitt!!
He's bulking up dammit!


Nice work though man, that just show's your dedication bro.
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Old 11-17-2009, 08:20 PM   #18
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kmano has been one of the better guys to take up my routines, and hes been doing very well on them, im afraid he may surpass me before long lol
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Old 11-17-2009, 08:39 PM   #19
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Originally Posted by rippednmichigan View Post
Nice sink man! Kidding, glad to see you got a log up, I'll be following.
good, and thanks... lol

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This is funny....
yeah the babes checking out the 14 inch pythons (yes this is a joke) make me feel like the works paying off, although i'm self motivated.

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Originally Posted by MuscleandBrawn View Post
Nice log. I like the training approach. Hit it hard.
Thank grim for it. I like that it involves strength, while at the same time i can be a dumb teen and do a few DB and accesory lifts

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Originally Posted by glwanabe View Post
Dude is serious!! Notice the sandwich he's holding in the sink pic. When it's time to eat, it's time to eat damnitt!!
haha i love it when people notice that in that pic. i was eating a sandwhich after going for a run(it was hot so it was shirtless) and i decided it would be a great time to take a pic and show my love of bulking. PBJ does it

Quote:
Originally Posted by rippednmichigan View Post
He's bulking up dammit!


Nice work though man, that just show's your dedication bro.
haha, i have no problem eating 3500-400 cals a day, especially after eating 1500-1800 before.
this was during my beginning of hardcore working out and it honestly sustained me perfectly. My metabolism is shit. Now i lose wieght at 3000 cals!

Quote:
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kmano has been one of the better guys to take up my routines, and hes been doing very well on them, im afraid he may surpass me before long lol
haha lets hope. i owe a lot of this to you. even before your programs i read your advice. thanks a lot man. thats why i try to pay it forward, sending the other noobs to your thread.
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Old 11-17-2009, 08:43 PM   #20
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Default TODAY"s Cardio

because i hat cardio at the moment i sometimes just wrestle/ submission grapple with my friends for some movement on my off days.

I did this today for 40-60 minutes.

good workout, got pretty banged up, spine into a wall lol. i should be good tomorrow, but i hope this doesnt runin my strength tomorrow. right now im feeling sore everywhere.

cant wait to deadlift tomorrow! even with my shit form its my new favorite lift. Also i think i know how to fix my form.
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