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Old 12-01-2009, 05:43 PM   #121
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Originally Posted by kman025 View Post
WORKOUT stuff
Squat- 135x8, 185x6, 215x5, 215x5, 215x5 ATfuckingG bitches (for me, not fully as low as others, but well below parralell)
Bench- 135x8, 160x5, 160x5, 160x5 **
Row- 115x10, 145x5, 145x5, 145x5*

NOTES
** used a different bar today. It was thiner and more shiny lol. I think it is still 45lbs, i hope. Anyways it felt easy, after stalling at this wieght previous two weeks with old bar....
* A hot ass chick (always at the gym) was vibing me hard (lol, meant to sound douchey), while rowing. Before i assumed she was 18-20, but she was waiting outside for a ride, so maybe she is younger. Just saying


overall good workout
looks like it was a solid workout..keep it up
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Old 12-01-2009, 09:12 PM   #122
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NOT a vary noticeable difference (besides getting FATTER)

BEFORE (bleow) 140lbs

BEFORE (above)



NOW 164 lbs

Side relaxed


front relaxed


front flexed
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Old 12-01-2009, 09:13 PM   #123
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blury pic of back.
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Old 12-02-2009, 08:16 AM   #124
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Nice work Kman. That's a nice weight and muscle gain. Have you been taking measurements on the thighs and arms?
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Old 12-02-2009, 05:05 PM   #125
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Nice work Kman. That's a nice weight and muscle gain. Have you been taking measurements on the thighs and arms?

start Today
right arm 13in. 13.75in.

right leg 20.5in. 22.5in.

unfortunately my waist has gone up to 33in. at one time was around 30(or 29) YIKES!
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Old 12-02-2009, 07:06 PM   #126
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start Today
right arm 13in. 13.75in.

right leg 20.5in. 22.5in.

unfortunately my waist has gone up to 33in. at one time was around 30(or 29) YIKES!
You'll be surprised at home big your arms will look at 15. You're almost there.
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Old 12-02-2009, 07:40 PM   #127
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You'll be surprised at home big your arms will look at 15. You're almost there.
thanks
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Old 12-02-2009, 07:46 PM   #128
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WORKOUTdeads
Deadlift- 135xwu, 205x5, 275x5x3** ***VIDS***
Curls- 65xwu, 85x5, 90x5x3

NOTES
-I hurt my knee Sunday on a rowing machine. Then when i did squats monday it hurt worse. I'm doing no legs until saturday and if it doesnt feel better than, i'll push it back further.
-I dont no why i dont lock out... Are any of my deads locked out?

DEAD VID

knee was killing me, stupid to have lifted.
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Old 12-02-2009, 08:31 PM   #129
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You have a bad tendency to look around when deadlifting. Pick a point in front of you and just focus on it, try putting more emphasis putting your hips through when you lockout and it may help.
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Old 12-02-2009, 08:46 PM   #130
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i'm not totally sure, but does anyone else think his hips are too high at the start? it looks like you're doing more of a RDL I think you need to bend your knees more and get lower to start, but i don't wanna give wrong advice so can anyone second that?
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