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-   -   Road To GPC Nationals 2013 - Training Log (http://www.muscleandbrawn.com/forum/showthread.php?t=12346)

Rynpel 01-29-2013 11:10 PM

Road To GPC Nationals 2013 - Training Log
 
I had a log over at t-nation, and it's seemingly dead over there, so I`ve started using blogspot for all my training log and Paradox (Dave) told me that I should start a log here since the community is more active.

So alittle bit about myself, there`s not really much to say about me,other than I`m a Kinesiology student working towards a masters degree in exercise Phhys. or biomechanics and I pretty much eat sleep and breath powerlifting.

So About my background, In july of 2011 I ended u partially tearing my ACL, MCL and meniscus play up until that point I had really never been into a gym. With rehabbing the injury we used alot of full squats eventually progressing to a barbell. Rehab soon ended an I was on my own for rehab. In the fall of 2011, one of my teacher told me I couldn`t set around and get fat so he suggested that I take up powerlifting, considering how I was built. I was immediately bitten by the iron bug and have never looked back.

In the fall of 2012, my former teacher and training partner transferred schools, leaving to train on my own until I was able to find a genius, that took me under his wing and taught me alot about the russian principles of training.

I ended doing my first meet in the july of 2012 where I totaled 482.5kg with 172.2/120/190 at 111kg, going 9/9. In october of 2012 I did another meet, where I totaled 562.5kg with 202.5/140/220 at 112kg.

Now the goal is to start training in gear to get ready for GPC nationals (14weeks out) and APU provicials (IPF Affalite) (16-20Weeks out). I don't really have expectations for the gear I would like to make my raw training sets to be around 205kg ir 455lbs by the GPC meet would hopefully put me aroun 270kg squat, don't expect anything from my bench and dead since If my squats going up so is my dead and I hate benching so I only care if it's going up.

Rynpel 01-29-2013 11:13 PM

First Meet

Second Meet

Rynpel 01-29-2013 11:14 PM

AM
Deadlifts (Pause at Knee)
135x5
185x5
225x5
275x4
315x3x2
335x2x3
365x2x1
365x2x1(Full 3 Count at Knee)

Bench
Barx10
95x5
135x5
175x3
205x3x2
225x3x2
245x3x2
265x3x1
135x21x1 (Not a typo)

Rynpel 01-29-2013 11:15 PM

AM
Squats
Barx5x2
135x3x2
225x5
275x4
315x3x2
Add Belt and Wraps
345x2x2
365x2x2
385x2x1
425x2x1 (was a little too big of a jump than I should have taken 405 would have been the better option. Still moved well all thing considered. I've finally learnt to wrap myself tight to make my left leg go numb while wrapping the right)

Bench
Barx10
95x5
135x5
185x4
225x3x2
245x3x2
225x3x2
The benching moved slower than what I would have liked but considering how heavy/ the amount of volume I did yesterday ill take it.

EliteDreams 01-30-2013 12:49 AM

Great work Ryn. Your probably 20 years old?

Rynpel 01-30-2013 02:06 AM

Quote:

Originally Posted by EliteDreams (Post 318757)
Great work Ryn. Your probably 20 years old?

19, I'm still a baby

ravimolasaria 01-30-2013 02:35 AM

Welcome to MAB Ryn ... :) Your profile looks quite good. Amazing progress in 3 months from 482 to 562 .... Kudos to you ... :)

Quote:

Originally Posted by Rynpel (Post 318728)
AM
Deadlifts (Pause at Knee)
135x5 185x5 225x5 275x4 315x3x2 335x2x3 365x2x1 365x2x1(Full 3 Count at Knee)

Bench
Barx10 95x5 135x5 175x3 205x3x2 225x3x2 245x3x2 265x3x1 135x21x1 (Not a typo)

Quote:

Originally Posted by Rynpel (Post 318729)
AM
Squats Barx5x2 135x3x2 225x5 275x4 315x3x2
Add Belt and Wraps
345x2x2 365x2x2 385x2x1 425x2x1

Bench
Barx10 95x5 135x5 185x4 225x3x2 245x3x2 225x3x2

Strong numbers Ryn ... keep progressing buddy ... :biglifter:

Rynpel 01-30-2013 02:40 AM

Quote:

Originally Posted by ravimolasaria (Post 318787)
Welcome to MAB Ryn ... :) Your profile looks quite good. Amazing progress in 3 months from 482 to 562 .... Kudos to you ... :)





Strong numbers Ryn ... keep progressing buddy ... :biglifter:

Thanks Ravi, I left waaaaay to much on the platform I think I probably left 40kgs on the platform, so it wasn't that big of a surprise as it looks on paper. We make big young lifters and awesome beards yet I can't grow one to save my life. Although btb's is almost wendler esque

Paradox 01-30-2013 07:31 AM

Quote:

Originally Posted by Rynpel (Post 318790)
Thanks Ravi, I left waaaaay to much on the platform I think I probably left 40kgs on the platform, so it wasn't that big of a surprise as it looks on paper. We make big young lifters and awesome beards yet I can't grow one to save my life. Although btb's is almost wendler esque

I got you covered, bra.

And the fuck, you're only 19? Little kid.

Rynpel 01-30-2013 10:25 AM

Quote:

Originally Posted by Paradox (Post 318823)
I got you covered, bra.

And the fuck, you're only 19? Little kid.

Haha yup, I still got 4 years to destroy the junior records. The only way you can tell is how stupidly I train. If you haven't ever noticed I work up atleast twice a week.


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