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Old 02-10-2013, 02:08 PM   #81
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I was looking at the knee wrapping thread in the pl section and I wrap myself completely different than the videos on there so I think I'll make a video
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Old 02-11-2013, 12:57 AM   #82
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I was looking at the knee wrapping thread in the pl section and I wrap myself completely different than the videos on there so I think I'll make a video
Looking forward to it. I'm still learning my wraps as well.
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Old 02-11-2013, 02:06 AM   #83
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Originally Posted by Rynpel View Post
Squats
Barx3x2 135x3x3 185x3x2 225x3x2 275x3x2 315x2x4 315x4
Strong numbers on Squat Ryn ...
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Old 02-11-2013, 02:27 PM   #84
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Deadlifts
135x5
185x3
225x3x2
275x3x2
315x3x2
365x2x6
365x4

Bench
95x5
145x5
185x4
225x3x2
245x2x5
275x2x2

Both were super setted with each other was done in under 30mins and it felt like crossfit, but it was a good challenge
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Old 02-11-2013, 03:11 PM   #85
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Bench and deadlift ss? Awesome! Welcome to mab! :-)
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Old 02-11-2013, 06:27 PM   #86
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Bench and deadlift ss? Awesome! Welcome to mab! :-)
Thanks, swede
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Old 02-12-2013, 06:48 PM   #87
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AM
Bench
Barx5x2
135x5x1
155x5
185x4
205x3x2
225x3x2
245x2x4
275x1x1
Add Shirt
275x1
295x1x2
305x1x2
315x2
335x1x2
365x1x2
Everything in the shirt is taken to as far as I can get it 365 was about a half board.

PM
Squats
Barx5
135x3x3
225x5
275x4
315x3x2
Add Belt
365x2x2
385x2x2
Add wraps
405x2x4
425x2x4
455x2x1 (PR)
Remove Wraps
3 count pauses
315x4x3
Last 2 Reps 5 count
315x4x2
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Old 02-13-2013, 07:31 PM   #88
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Congrats on the PR.
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Old 02-14-2013, 01:33 PM   #89
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Squats
Barx3x3
135x3x2
185x3x2
225x5
275x4
315x3x2
Add Belt
365x2x3
Add Suit Bottoms
365x3x2
405x2x2
455x2x2
475x1x2
495x1
515x1
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Old 02-14-2013, 02:13 PM   #90
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Vidz or liez.

Nice work in the suit bottoms.
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