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Old 02-14-2013, 03:11 PM   #91
Rynpel
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It's definitely different than squatting raw, and it's kinda hard when you got 1 guy to spot and call depth at the same time
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Old 02-14-2013, 11:33 PM   #92
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Big 515. Well done.
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Old 02-14-2013, 11:56 PM   #93
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Originally Posted by BendtheBar View Post
Big 515. Well done.
Thanks btb, almost missed it cause I lost my upper back. So getting my hands in closer and building a bigger back is going to be a major project over the next 11 weeks leading into meet 1/2. Which will be a raw meet. Any ideas would be great, considering I'm just starting to realise there's lats back there that need to be trained
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Old 02-15-2013, 12:51 AM   #94
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Originally Posted by Rynpel View Post
AM
Bench
Barx5x2 135x5x1 155x5 185x4 205x3x2 225x3x2 245x2x4 275x1x1
Add Shirt
275x1 295x1x2 305x1x2 315x2 335x1x2 365x1x2

Everything in the shirt is taken to as far as I can get it 365 was about a half board.

PM
Squats
Barx5 135x3x3 225x5 275x4 315x3x2
Add Belt
365x2x2 385x2x2
Add wraps
405x2x4 425x2x4 455x2x1 (PR)

Remove Wraps
3 count pauses
315x4x3
Last 2 Reps 5 count
315x4x2
Quote:
Originally Posted by Rynpel View Post
Squats
Barx3x3 135x3x2 185x3x2 225x5 275x4 315x3x2
Add Belt
365x2x3
Add Suit Bottoms
365x3x2 405x2x2 455x2x2 475x1x2 495x1 515x1
Very very strong working Ryn ... keep smashing the wts. ... 515 on Squat is a winner ...
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Old 02-15-2013, 05:38 PM   #95
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Thanks Ravi, now for today
Lat pulls
90x10x4
Dumbbell Rows
50x10x5

Yup, my lats are that weak
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Old 02-15-2013, 06:11 PM   #96
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Quote:
Originally Posted by Rynpel View Post
Thanks btb, almost missed it cause I lost my upper back. So getting my hands in closer and building a bigger back is going to be a major project over the next 11 weeks leading into meet 1/2. Which will be a raw meet. Any ideas would be great, considering I'm just starting to realise there's lats back there that need to be trained
BPA's, Face Pulls, DB Rows, Chins.
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Old 02-16-2013, 11:48 AM   #97
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Originally Posted by Rynpel View Post
Thanks btb, almost missed it cause I lost my upper back. So getting my hands in closer and building a bigger back is going to be a major project over the next 11 weeks leading into meet 1/2. Which will be a raw meet. Any ideas would be great, considering I'm just starting to realise there's lats back there that need to be trained
I squat with arms as wide as possible so i can't help you there.

As far as the back, get Versa Gripps and start rowing weights you thought impossible. Before I used straps I was rowing 120s for reps. Now I am using 250s for reps. Too many guys hold their back strength back by not using straps, or by babying rows.

This might be old news to you, so excuse me if it is.
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Old 03-09-2013, 01:19 AM   #98
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No lifting ... ?
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Old 03-09-2013, 02:14 AM   #99
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No lifting ... ?
I started a new log, http://muscleandbrawn.com/forums/tra...g-board-4.html I haven't post this weeks training up yet
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