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Old 01-28-2013, 09:18 PM   #1
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Default Muscle_G's 2013 log

Monday 1/28/13 Bench

Warm-Up
Side Raises: 5x12, 10x12
Hammer Curls: 10x15, 15x15
Pulldowns: 60x12, 75x12

Bench Press
45x12
95x8
135x5
185x3
225x1
250x6
255x6
230x8, last rep paused

Fat-Bar BP
160x5
180x5
200x5
all reps paused

Hammer High Rows(weight on each side)
70x12
80x12
90x12
55x2x15(one-armed)
Rear DB Raises
10x12
15x12
20x12

Hammer Curls
30x12
35x12
40x12
JM Presses
70x10
80x10
90x8

Body-Masters Shrugs(static hold)
140x12
190x12
230x12

(That was it, good workout. Bench felt strong tonight.)
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Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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