Applied Science Methodology
Been training for years with more drive & hunger than planning. Life has a way of teaching us lessons forcing to adapt, over come or fail. This is my journal of adaptation.
Rolling DB Extensions
Was looking for 705 today on rack work, just wasn't there today.
Nice lifts... Whatcha doing? Westside?
Saw your intro post...What's your weight lifting history?
Good work. Subbed. Smash some PRs!
Welcome to mab! Good luck
Exactly, about 5 weeks into it body is responding very well. Wasn't aware of Brandon's Cube method at the time or might very well be running that Routine. So read a ton watched many videos on Louie's Routine and have to say so far I'm thrilled with the results. Not ranked, Competed more when I was in my early twenties mostly bench press sometime push/pull. Best lifts were single ply 635 Sq 650 DL best raw bench was 425.
Injuries had been a hassle knee, shoulder but live and learn.
Bike 25 mins interval
Heavy Bag 1:30 rounds x 3
Boring but necessary.
Bench Dynamic wk tomorrow.
Strong numbers OMP ... in for some great PRs ... keep smashing the wts. buddy ... :rockon:
great work, what kind of shirt are you using?
The O-Kill shirt.
Plan is 450 by summer and 475-485 by years end. Believe 100% that's going to happen barring any further injuries.
Training natural, well creatine cycled 8weeks on/4off and taking amino's, just shit loads of Beef n chicken does wonders.
Not going to win any bodybuilding contest eating like this but its good for powerlifting.
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