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Old 07-19-2013, 09:35 AM   #411
Off Road
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285 x 12. . . SWEET!!!
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Old 07-19-2013, 09:46 AM   #412
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Originally Posted by J_Byrd View Post
killing it!
Thanks Big Dog!

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Originally Posted by Tannhauser View Post
I just watched that 430 X 10 deadlift set. That's super-impressive. Monster!
Thank Tann, Been watching your log would love it if MaB could get together for a weekend training session. I know it would require a trip over the pond for you, worth the trip. There are several of us old farts that still have the lifting bug probably for life.

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Originally Posted by Off Road View Post
285 x 12. . . SWEET!!!
Getting me closer to that 405 raw squat again, Yes!
Thanks OR
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Old 07-19-2013, 07:50 PM   #413
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Squats
wk set
220-5
255-3
285-12

Leg Ext
230-24,22

GHR's
15,15,13

Left a couple in the tank on squats. Going to deload this time will be starting a new cycle end of next week.

JD; Believe with your wise programming there is much more potential laying in wait for you in the coming months.

Nice reps!

thanks!
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Old 07-23-2013, 12:20 PM   #414
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Huge squats.
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Old 07-24-2013, 12:34 PM   #415
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Thanks Guys.

Military
55-5,70-5,85-3, way too light skipped to last set weight 115-5,115-15

Decline Bench
190-12,200-12,12, 22 cardio set, very low percentage.

Lat Pulls
12,12,10,10

Skull Crushers
2s

Single arm Push downs Better muscle contraction.
14-16reps
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Old 07-24-2013, 03:56 PM   #416
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Great work OMP! Keep it going!!!
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Old 07-24-2013, 07:41 PM   #417
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nice notes

way to adapt on the fly

keep making it work for you!
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Old 07-24-2013, 11:02 PM   #418
OneMorePlate
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Great work OMP! Keep it going!!!
Thanks Hunter Feeling recharged now just need to not go crazy, leave some in the tank keep the ball rolling.

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Originally Posted by jdmalm123 View Post
nice notes

way to adapt on the fly

keep making it work for you!
Have a couple more twists in the next 2 workouts that's got me chomping at the bit to train.
Shoulders are getting some pop back in them. Felt like 275 would of went for 10 on declines today.
On deck Sumo Squats w/bands & Shirt work.
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Old 07-24-2013, 11:16 PM   #419
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Originally Posted by OneMorePlate View Post
Have a couple more twists in the next 2 workouts that's got me chomping at the bit to train.
Shoulders are getting some pop back in them. Felt like 275 would of went for 10 on declines today.
On deck Sumo Squats w/bands & Shirt work.
great, great and more great!
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Old 07-25-2013, 09:07 AM   #420
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15 reps on the presses, nice beat-down.
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