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Old 07-14-2013, 02:20 PM   #391
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Originally Posted by jdmalm123 View Post
nice!

sumo pulls = good... there's some useful insight...

I thought you said "air" conditioning!

That's what I need in the garage!
Agreed
Use to train in the heat, no thank q
(AC)Sounds like a project waiting to happen.

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Solid deadlifts man!!
Thanks Big Swede



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Old 07-14-2013, 02:37 PM   #392
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Nice pulls OMP
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Old 07-15-2013, 10:46 AM   #393
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Made them Sumos look easy. Nice work.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
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Old 07-15-2013, 02:08 PM   #394
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Old 07-16-2013, 02:04 AM   #395
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Made them look very easy ... keep up the great work Sir ...
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Old 07-16-2013, 01:33 PM   #396
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Nice pulls OMP
Adding 15 or 20lbs to week 4 pulls next cycle going for same number of reps.

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Originally Posted by MikeM View Post
Made them Sumos look easy. Nice work.
My form went south on me a couple of those reps, thanks Mike.

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Strong!
Means a lot coming from you. Thanks Big Man.

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Made them look very easy ... keep up the great work Sir ...
At the pace your going You'll be repping more weight soon Ravi.

Got to bench in a shirt today first time in quite a while.
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Old 07-16-2013, 01:39 PM   #397
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Bench
wk sets
195-5
220-3
245-5 stopped for shirt wk.

Single Ply Shirt
275-4
295-3
315-2
340-2
360-2 added this set originally was slated to go only to 330 but made some changes on the fly. Good speed but NT on all reps closest was 3/4 to 1 inch away all paused.

VBar low rows
worked up to 190 -15r 5, sets total

Push Downs
2 sets

Tri's are smoked, they will be growing if i can eat enough.
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Old 07-16-2013, 05:12 PM   #398
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Nice!

How did that feel in the shoulders?

Don't worry about touching!
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Old 07-16-2013, 09:43 PM   #399
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Nice!

How did that feel in the shoulders?

Don't worry about touching!
Top of the rt one is a bit sore but it will recover.
Just modified Wendler's plan till I can do some more reading. Bc I'm on week 4 of the program I pyramided the shirt work. Have it set up for set percentages & reps to change with the weeks( heavier weight/lower reps).
Wasn't sure where my shirted bench was at so this gave me a good idea. The shirt was made for 450 not worried about touching at all just need to put the work in, slow n steady.
Been loading up with broccoli, maraschino cherries, blueberries, walnuts, almonds in addition to the normal large animals. See if we can supercharge the cells.
Have a couple other changes for Pulls & Squats Will post them up soon.
Loved getting back into the shirt, excited about the changes to Pulls & Squats.

Thanks JD
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Old 07-16-2013, 10:36 PM   #400
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Originally Posted by OneMorePlate View Post
Top of the rt one is a bit sore but it will recover.
Just modified Wendler's plan till I can do some more reading. Bc I'm on week 4 of the program I pyramided the shirt work. Have it set up for set percentages & reps to change with the weeks( heavier weight/lower reps).
Wasn't sure where my shirted bench was at so this gave me a good idea. The shirt was made for 450 not worried about touching at all just need to put the work in, slow n steady.
Been loading up with broccoli, maraschino cherries, blueberries, walnuts, almonds in addition to the normal large animals. See if we can supercharge the cells.
Have a couple other changes for Pulls & Squats Will post them up soon.
Loved getting back into the shirt, excited about the changes to Pulls & Squats.

Thanks JD
Sometimes "shoulder" is bicep tendon or pecs (pec minor esp.)...

Good approach...modify to work with your current condition! There are guys with no legs who can do a sh!tload of pull ups!

Nutrition assault! That's working from the ground up! The body is all cells... A tidal wave is just many small drops of water with some attitude and direction!

LOL @ large animals.

I've seen results with D3 and B Vitamins are always good. Not pushing supplements, but some nutrients are maximized when you combine natural sources with concentrated sources (pills).

Seeing that enthusiasm! A new era dawns!
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