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Old 07-14-2013, 02:20 PM   #391
OneMorePlate
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Originally Posted by jdmalm123 View Post
nice!

sumo pulls = good... there's some useful insight...

I thought you said "air" conditioning!

That's what I need in the garage!
Agreed
Use to train in the heat, no thank q
(AC)Sounds like a project waiting to happen.

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Solid deadlifts man!!
Thanks Big Swede



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Old 07-14-2013, 02:37 PM   #392
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Nice pulls OMP
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Old 07-15-2013, 10:46 AM   #393
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Made them Sumos look easy. Nice work.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
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Deadlift:15 sets of 3 with 150Kg
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Old 07-15-2013, 02:08 PM   #394
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Strong!
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Old 07-16-2013, 02:04 AM   #395
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Made them look very easy ... keep up the great work Sir ...
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Old 07-16-2013, 01:33 PM   #396
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Nice pulls OMP
Adding 15 or 20lbs to week 4 pulls next cycle going for same number of reps.

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Originally Posted by MikeM View Post
Made them Sumos look easy. Nice work.
My form went south on me a couple of those reps, thanks Mike.

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Strong!
Means a lot coming from you. Thanks Big Man.

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Made them look very easy ... keep up the great work Sir ...
At the pace your going You'll be repping more weight soon Ravi.

Got to bench in a shirt today first time in quite a while.
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Old 07-16-2013, 01:39 PM   #397
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Bench
wk sets
195-5
220-3
245-5 stopped for shirt wk.

Single Ply Shirt
275-4
295-3
315-2
340-2
360-2 added this set originally was slated to go only to 330 but made some changes on the fly. Good speed but NT on all reps closest was 3/4 to 1 inch away all paused.

VBar low rows
worked up to 190 -15r 5, sets total

Push Downs
2 sets

Tri's are smoked, they will be growing if i can eat enough.
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Old 07-16-2013, 05:12 PM   #398
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Nice!

How did that feel in the shoulders?

Don't worry about touching!
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Old 07-16-2013, 09:43 PM   #399
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Quote:
Originally Posted by jdmalm123 View Post
Nice!

How did that feel in the shoulders?

Don't worry about touching!
Top of the rt one is a bit sore but it will recover.
Just modified Wendler's plan till I can do some more reading. Bc I'm on week 4 of the program I pyramided the shirt work. Have it set up for set percentages & reps to change with the weeks( heavier weight/lower reps).
Wasn't sure where my shirted bench was at so this gave me a good idea. The shirt was made for 450 not worried about touching at all just need to put the work in, slow n steady.
Been loading up with broccoli, maraschino cherries, blueberries, walnuts, almonds in addition to the normal large animals. See if we can supercharge the cells.
Have a couple other changes for Pulls & Squats Will post them up soon.
Loved getting back into the shirt, excited about the changes to Pulls & Squats.

Thanks JD
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Old 07-16-2013, 10:36 PM   #400
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Quote:
Originally Posted by OneMorePlate View Post
Top of the rt one is a bit sore but it will recover.
Just modified Wendler's plan till I can do some more reading. Bc I'm on week 4 of the program I pyramided the shirt work. Have it set up for set percentages & reps to change with the weeks( heavier weight/lower reps).
Wasn't sure where my shirted bench was at so this gave me a good idea. The shirt was made for 450 not worried about touching at all just need to put the work in, slow n steady.
Been loading up with broccoli, maraschino cherries, blueberries, walnuts, almonds in addition to the normal large animals. See if we can supercharge the cells.
Have a couple other changes for Pulls & Squats Will post them up soon.
Loved getting back into the shirt, excited about the changes to Pulls & Squats.

Thanks JD
Sometimes "shoulder" is bicep tendon or pecs (pec minor esp.)...

Good approach...modify to work with your current condition! There are guys with no legs who can do a sh!tload of pull ups!

Nutrition assault! That's working from the ground up! The body is all cells... A tidal wave is just many small drops of water with some attitude and direction!

LOL @ large animals.

I've seen results with D3 and B Vitamins are always good. Not pushing supplements, but some nutrients are maximized when you combine natural sources with concentrated sources (pills).

Seeing that enthusiasm! A new era dawns!
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