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Old 02-08-2013, 01:22 AM   #41
ravimolasaria
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Quote:
Originally Posted by OneMorePlate View Post
Bench DE
wu's
135+Bands-3,3,3,3,3,3,3,3,3

Floor Press
155-5 195-5 225-5,5,5,5

BOR's
225-8,8,8,8 *

Push Downs
2s High Reps
Quote:
Originally Posted by OneMorePlate View Post
Squat ME day
Deads OTF
245-3 335-3 405-3 455-1 500-1 535-1

Front SQ atg
185-6,6,6,6,6

Calves
4sets

Incline SU's
48nw
Consistently strong work OMP ... great going brother ...
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Old 02-08-2013, 08:49 AM   #42
OneMorePlate
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Join Date: Jan 2013
Location: Midwest
Posts: 1,048
Training Exp: 30+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Red Meat
Reputation: 116122
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Quote:
Originally Posted by jdmalm123 View Post
Amazing pull!

I always wanted a couple of those 100# plates.
LOL, you're upper body's dealing with winter and your lower body's at the beach!
Thanks JD
At one point I had 4 sets of the 100lbers. Two sets were on the leg press 24-7 and the other two were for squats & Deads.
Both my sweat pants were dirty and didn't have a pair of baggy shorts around, had my singlet though. lol


Quote:
Originally Posted by ravimolasaria View Post
Consistently strong work OMP ... great going brother ...
Thanks Ravi
Need to reset next week then knockout some more PR's next cycle.
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Old 02-09-2013, 01:04 PM   #43
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Bench ME
wu's
275-3
305-1
335-1

245-10,10,10

DB Rows 100lbs
12,12,12,12

L Tricep ext
4s high reps

No shirt work today. Can tell need to reload, definitely peaked.
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Old 02-09-2013, 01:35 PM   #44
jdmalm123
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strong stuff.

new strength after a deload!
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Old 02-09-2013, 07:24 PM   #45
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Whenever i think im strong,i shall come in here and get an ego check.Great lifting OMP.
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Old 02-10-2013, 08:51 AM   #46
OneMorePlate
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Join Date: Jan 2013
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Fav Supp: Red Meat
Reputation: 116122
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Quote:
Originally Posted by jdmalm123 View Post
strong stuff.

new strength after a deload!
Let it be So!

Quote:
Originally Posted by EliteDreams View Post
Whenever i think im strong,i shall come in here and get an ego check.Great lifting OMP.
Thanks Brother!
Naw, You'll be at this level very soon, stick with a plan and feed your body.
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Old 02-10-2013, 11:27 AM   #47
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Quote:
Originally Posted by OneMorePlate View Post
Bench ME
wu's
275-3
305-1
335-1

245-10,10,10

DB Rows 100lbs
12,12,12,12

L Tricep ext
4s high reps

No shirt work today. Can tell need to reload, definitely peaked.
Some solid bench reps. Keep hard at it.
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Old 02-10-2013, 02:42 PM   #48
OneMorePlate
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Join Date: Jan 2013
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Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Red Meat
Reputation: 116122
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Thanks BtB On it!

Squat DE
wu's
215-2,2,2,2,2,2,2,2

Fronts
185-6,6,6,6

Leg Curls
150-15,15,12,12

Rev Hyper
22nw

Recovery work next week!
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Old 02-11-2013, 12:58 AM   #49
BendtheBar
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Enjoy the recovery time.
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Old 02-11-2013, 01:48 AM   #50
ravimolasaria
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Great work OMP ... ...
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