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Old 02-08-2013, 01:22 AM   #41
ravimolasaria
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Quote:
Originally Posted by OneMorePlate View Post
Bench DE
wu's
135+Bands-3,3,3,3,3,3,3,3,3

Floor Press
155-5 195-5 225-5,5,5,5

BOR's
225-8,8,8,8 *

Push Downs
2s High Reps
Quote:
Originally Posted by OneMorePlate View Post
Squat ME day
Deads OTF
245-3 335-3 405-3 455-1 500-1 535-1

Front SQ atg
185-6,6,6,6,6

Calves
4sets

Incline SU's
48nw
Consistently strong work OMP ... great going brother ...
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Old 02-08-2013, 08:49 AM   #42
OneMorePlate
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Originally Posted by jdmalm123 View Post
Amazing pull!

I always wanted a couple of those 100# plates.
LOL, you're upper body's dealing with winter and your lower body's at the beach!
Thanks JD
At one point I had 4 sets of the 100lbers. Two sets were on the leg press 24-7 and the other two were for squats & Deads.
Both my sweat pants were dirty and didn't have a pair of baggy shorts around, had my singlet though. lol


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Originally Posted by ravimolasaria View Post
Consistently strong work OMP ... great going brother ...
Thanks Ravi
Need to reset next week then knockout some more PR's next cycle.
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Old 02-09-2013, 01:04 PM   #43
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Bench ME
wu's
275-3
305-1
335-1

245-10,10,10

DB Rows 100lbs
12,12,12,12

L Tricep ext
4s high reps

No shirt work today. Can tell need to reload, definitely peaked.
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Old 02-09-2013, 01:35 PM   #44
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strong stuff.

new strength after a deload!
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Current total: 995
SQ: 355
BP: 265
DL: 375
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Old 02-09-2013, 07:24 PM   #45
EliteDreams
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Whenever i think im strong,i shall come in here and get an ego check.Great lifting OMP.
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Old 02-10-2013, 08:51 AM   #46
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Originally Posted by jdmalm123 View Post
strong stuff.

new strength after a deload!
Let it be So!

Quote:
Originally Posted by EliteDreams View Post
Whenever i think im strong,i shall come in here and get an ego check.Great lifting OMP.
Thanks Brother!
Naw, You'll be at this level very soon, stick with a plan and feed your body.
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Old 02-10-2013, 11:27 AM   #47
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by OneMorePlate View Post
Bench ME
wu's
275-3
305-1
335-1

245-10,10,10

DB Rows 100lbs
12,12,12,12

L Tricep ext
4s high reps

No shirt work today. Can tell need to reload, definitely peaked.
Some solid bench reps. Keep hard at it.
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Old 02-10-2013, 02:42 PM   #48
OneMorePlate
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Thanks BtB On it!

Squat DE
wu's
215-2,2,2,2,2,2,2,2

Fronts
185-6,6,6,6

Leg Curls
150-15,15,12,12

Rev Hyper
22nw

Recovery work next week!
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Old 02-11-2013, 12:58 AM   #49
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Enjoy the recovery time.
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Old 02-11-2013, 01:48 AM   #50
ravimolasaria
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Great work OMP ... ...
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