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Old 02-01-2013, 01:36 AM   #21
ravimolasaria
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Quote:
Originally Posted by OneMorePlate View Post
Squatz ME
ssb low box
Wu's
285-3
345-3
385-1,1,1

GHR's ss w/situps
Red Band
12,10
No Band
20

Incline situps
weighted 25lbs
25,20
No Weight
32

Would of done FS but knee is sore so gave it a little break. Core is toast.
Strong squatting OMP ... keep smashing the wts. ...
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Old 02-01-2013, 05:21 PM   #22
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Quote:
Originally Posted by ravimolasaria View Post
Strong squatting OMP ... keep smashing the wts. ...
Thanks man. Got ME Bench tomorrow can't wait.

Quote:
Originally Posted by BendtheBar View Post
Keep killing them squats.
Thanks BTB.
Going to take a video next week. I know they need some work this will only lead to bigger numbers.
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Old 02-02-2013, 04:40 PM   #23
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Bench ME
CGB raw
wu's
215-3
250-3
285-1
320-1 PR

Shirt
365-1
395-1
420-1 PR

SkullCrushers
BB
3 sets

DB Rows
95lbs-15,15,15

Push downs
2 sets

Usually don't tag my lifts with PR's because done more in the past. Might as well let go of the past and keep track of how things are progressing now.
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Old 02-02-2013, 06:05 PM   #24
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Smashed. Nice shirt PR. Was that touching?
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Old 02-03-2013, 04:04 AM   #25
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Quote:
Originally Posted by OneMorePlate View Post
Bench ME
CGB raw
wu's
215-3 250-3 285-1 320-1 PR

Shirt
365-1 395-1 420-1 PR

SkullCrushers
BB 3 sets

DB Rows 95lbs-15,15,15

Push downs
2 sets
Strong benching OMP ... Congrats on PR ... keep progressing buddy ...
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Old 02-03-2013, 09:20 AM   #26
J_Byrd
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nice close grip work before the shirt! then hit a shirt PR. Great job
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Old 02-03-2013, 09:25 AM   #27
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Quote:
Originally Posted by BendtheBar View Post
Smashed. Nice shirt PR. Was that touching?
Thanks BTB
No board or touch this time, it was very close maybe 1/2in. If was part of a team certain they would be able to coach me to a touch with this low of weight, the shirt was designed for more. Kept pulling my elbows in just to get it there, got tired of waiting on it Hit the press button.

Quote:
Originally Posted by ravimolasaria View Post
Strong benching OMP ... Congrats on PR ... keep progressing buddy ...
Thanks Ravi all over that thought.
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Old 02-03-2013, 09:33 AM   #28
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Quote:
Originally Posted by J_Byrd View Post
nice close grip work before the shirt! then hit a shirt PR. Great job
Thanks JB.
Hindsight wish I would of taken the time to video tape this set for your review. These were both very near ME not sure what to do cycle wise as I have one more week before deload.
Thinking maybe just hitting them again next week and taking a video or lowering the weight 5% to avoid stalling not sure which to do?
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Old 02-03-2013, 11:36 AM   #29
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Squat DE
wu's
215-2,2,2,2,2,2,2,2

Front Sq
185-6
225-5
255-3
275-1

Leg Curl
150-15
180-12
200-9

Incline Situps
43 nw

Took some vids which slowed the pace down considerably. Wasn't thrilled with the speed wk not explosive out of the hole. Something has to be wrong here, both Pulls and Bench have good speed when trained for DE.

JB Tried to pm you no luck too low post count.
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Old 02-03-2013, 11:37 AM   #30
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Solid work Bud!
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