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Old 02-11-2013, 08:53 AM   #51
jdmalm123
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Getting the job done!
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Old 02-17-2013, 12:23 PM   #52
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Bench DE
100+Avg Bands about 210 @ top
3,3,3,3,3,3,3,3 about 2 sec a set very fast!

CGB
200-8,8,8,8

Bench
135-45r

BOR's
185-20,20,20

L Tricep Ext
28r


Body is doing much better after d-load
Starting back lighter will ramp up a bit each week to pr weights the 4th week.
Realize the DE bench calls for heavier straight weight less band tension but this is whats producing for me now will monitor and make changes if necessary. Going to add a high rep set for main lifts see what happens, this is a long term experiment.
Major Bloat going on time to FEED.
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Old 02-18-2013, 02:20 AM   #53
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Strong work OMP ... time to eat MOAR ... keep smashing the wts. brother ...
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Old 02-18-2013, 09:40 AM   #54
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Originally Posted by OneMorePlate View Post
Body is doing much better after d-load
Cool.


Strong "light" WO.
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Old 02-18-2013, 01:03 PM   #55
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Quote:
Originally Posted by ravimolasaria View Post
Strong work OMP ... time to eat MOAR ... keep smashing the wts. brother ...
@ 234 now, think need to eat less carbs & train harder. Thanks brother, focused on each day believe this will lead to the overall goal.

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Cool.


Strong "light" WO.
Figured out I need to be careful or my weights will go backwards or worse injury's. Thanks JD
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Old 02-18-2013, 01:10 PM   #56
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Squat ME
Bar-5,5,5
165-5
215-3
255-3
305-1
345-1

Deficit Pulls
245-5
335-5
385-5,5

Squat reps
215-18 Rep work sucks.

GHR's
20

Heavier than I wanted to go for week 1, all things considered it was a productive day.
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Old 02-19-2013, 12:30 AM   #57
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Rep work sucks indeed. Getting it done though!
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Old 02-19-2013, 05:17 PM   #58
OneMorePlate
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Agreed BTB thanks brother!

Cardio today, farkuad!
Couple sets of abs and hit the forearms with rep work.
ME Bench tomorrow. YES!
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Old 02-19-2013, 05:43 PM   #59
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Looking strong. Keep smashing!
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Old 02-20-2013, 12:09 PM   #60
BendtheBar
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Smash that bench!
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