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Old 07-02-2013, 07:53 PM   #361
OneMorePlate
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Quote:
Originally Posted by linedriver465 View Post
strongggg squats. Keep crushing it!
Thanks LD

Quote:
Originally Posted by Ramrod View Post
Solid SKWATS.... Impressive
Thanks Ram

Face Pulls
3s -20r

Military Press fronts/seated
50-10
70-8
95-3
110-3
125-10 I couldn't stop at 3, way too easy.

Lat Pulls
4s-12r

Lying Tri Ext.
28r

Band push downs giant set, up then back down
2-s-mini's/Orange/Gray bands 15r each.

That was tricep death.
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Old 07-03-2013, 02:05 AM   #362
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Originally Posted by OneMorePlate View Post
Face Pulls 3s -20r

Military Press fronts/seated 50-10 70-8 95-3 110-3 125-10
Lat Pulls 4s-12r
Lying Tri Ext. 28r
RIP the TRICEP (for next 2 days) ... lol ... Great work OMP ... keep smashing the wts. Sir ..
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Old 07-03-2013, 09:02 AM   #363
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Originally Posted by OneMorePlate View Post
Military Press fronts/seated
125-10 I couldn't stop at 3, way too easy.
Couldn't stop the Press, nor should you. Nice job.
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Old 07-04-2013, 01:36 PM   #364
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Quote:
Originally Posted by ravimolasaria View Post
RIP the TRICEP (for next 2 days) ... lol ... Great work OMP ... keep smashing the wts. Sir ..
Going to bring back a little isolation into the mix. Thanks Ravi

Quote:
Originally Posted by Off Road View Post
Couldn't stop the Press, nor should you. Nice job.
haha Thanks OR
Week 2 calls for prescribe reps only but.....

Deads
wk sets
315-3,365-3,405-8, all reset reps 405 set was a 7rpe set.
extra sets 460-3,510-1

Leg Curls
140-15 4s

Leg Ext
210-30r-1s

Preacher Curls
3s

Good pull session in the bank.
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Old 07-04-2013, 05:56 PM   #365
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Nice work! I see you snuck a single in there too. Well done sir.

Keep it rolling.
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Old 07-04-2013, 08:06 PM   #366
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strong dead lifts and for reps!
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Old 07-05-2013, 08:34 AM   #367
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Nice pulling for reps, and then the 510 lb single - SOLID!
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Old 07-05-2013, 08:53 AM   #368
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Great work OMP! Strong ass pullin, I'm jealous! Smash on!!!
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Old 07-05-2013, 11:09 AM   #369
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Now that is some solid work in here
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Squat: 440
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Old 07-05-2013, 01:44 PM   #370
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Killing those deadlifts. Great work and have a good weekend.
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