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Old 06-25-2013, 12:56 AM   #341
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Originally Posted by OneMorePlate View Post
wk 1
Deadlift-sumo off 1" mat
245-5 295-5 340-5 385-13 stopped

Leg Curls 140-15,15,12
Leg Ext. 200-20, 230-12, 260-12
Planks 2mins-2s
385*13 that will be counted as volume + cardio Very very strong session OMP ... keep killing it buddy ...
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Old 06-26-2013, 04:47 PM   #342
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Nice dead reppage buddy! Still crushing even with some stuff a little banged up.

Of course, now your son knows your weak points. That might hurt your odds when it comes to the feats of strength on Festivus! haha!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Old 06-26-2013, 10:03 PM   #343
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Quote:
Originally Posted by OneMorePlate View Post
wk 1
Deadlift-sumo off 1" mat
245-5
295-5
340-5
385-13 stopped

Leg Curls
140-15,15,12

Leg Ext.
200-20, 230-12, 260-12

Planks
2mins-2s

Had fun today, stayed light. DL is set at 500 so just easing back into pulling.
Great work OMP! Holy pull reps! I shouldn't be surprised though, you are the rep master! Smash on!!!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

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But as for you, be strong and do not give up, for your work will be rewarded.

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My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 06-27-2013, 08:21 AM   #344
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Quote:
Originally Posted by BendtheBar View Post
Lot of quality deadlift reps. Well done.
All reset reps no straps, next session going to use straps think its 405 going to 15 reps if its there.

Quote:
Originally Posted by ravimolasaria View Post
385*13 that will be counted as volume + cardio Very very strong session OMP ... keep killing it buddy ...
Thanks Ravi
Truly was more of a cardio barrier loved the pump it left me with esp the thighs and traps.

Quote:
Originally Posted by MikeM View Post
Nice dead reppage buddy! Still crushing even with some stuff a little banged up.


Of course, now your son knows your weak points. That might hurt your odds when it comes to the feats of strength on Festivus! haha!
If I was a car and went in for repairs they'd probably total me out. haha
I expect him to blow past me on OHP in a couple years that will be awesome to spot him reppin some bigger weights.
Thanks Mike

Quote:
Originally Posted by Hunterace View Post
Great work OMP! Holy pull reps! I shouldn't be surprised though, you are the rep master! Smash on!!!
Haha Hunter don't want that title Would rather stick to the 3-5 rep range with some singles thrown in. Last few heavy pulls messed my colon up pretty bad so just doing what the body allows. 385 didn't cause me too much trouble, onward to 405 I will go.

Bench later. Need to get moving steak and coffee for breakfast. Thanks Guys
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Old 06-27-2013, 09:08 AM   #345
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Rep Master
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Old 06-27-2013, 09:10 AM   #346
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Oh boy, looks like we might have a new nickname! Seems its catching on ^^^
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 06-27-2013, 05:05 PM   #347
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Bench all paused reps
170-5
195-5
220-12

Bent Over Rows
185-20,20,20

Push Downs
3s 20+ reps

I wanted to do all singles today

Painful pump today, first time taking amplified creatine in weeks.
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Old 06-28-2013, 08:17 AM   #348
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I wanted to do all singles today
Hahaha. . .

Nice bench reps none the less
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Old 06-28-2013, 08:24 AM   #349
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Strong work man!! And nice strong crossfit on the sumopull the other day :-))
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Old 06-29-2013, 02:38 AM   #350
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Quote:
Originally Posted by OneMorePlate View Post
Bench all paused reps
170-5 195-5 220-12
Bent Over Rows 185-20,20,20
Push Downs 3s 20+ reps
220*12 paused reps ... that's super strong OMP ... 185*20*3 is simply awesome strength keep up the great work Sir ...
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