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Old 06-14-2013, 09:19 AM   #321
Off Road
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Time with the iron AND the kid. . . Win/Win
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Old 06-14-2013, 11:15 AM   #322
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All kinds of good reps.
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Old 06-15-2013, 11:38 AM   #323
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Fav Supp: Red Meat
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Quote:
Originally Posted by jdmalm123 View Post
Father/Son time and a built in spotter? Nice!
Pretty strong, high rep "light" session, daddy-o!
Quote:
Originally Posted by ravimolasaria View Post
Nice session OMP ... keep smashing the wts. buddy ...
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Time with the iron AND the kid. . . Win/Win
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Originally Posted by BendtheBar View Post
All kinds of good reps.
Thank you Gentlemen appreciate the support.

Very much enjoy being able to train with my Son. Training is way less stressful on my joints I don't feel beat up all the time, I still miss lifting heavier.

Skipped 1 session of squats will do the percentage based squats tomorrow.
Bench assis/recovery wk
Flat
160-8,8,8,8 Explosive

BOR's
225-4s-12r

Push Downs
4s

Was going to squat yesterday but only ate 1 brat in the morning with my coffee. Thought better than additional stress on the body with little nutrition.
Today went very good no shoulder pain or popping sounds with 160.
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Old 06-15-2013, 01:43 PM   #324
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great lifting. keep at it!
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Old 06-16-2013, 04:56 PM   #325
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Thanks Linedriver

Week 2
Squat/percentage, Below Parallel
250-6-3s

Leg Ext.
sl-80-20+r,90-18r, 200-18r

Leg Curls
150-12r-3s

Calves
4s

I can tell the glute is still strained so stay the course.
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Old 06-17-2013, 02:21 AM   #326
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Originally Posted by OneMorePlate View Post
Today went very good no shoulder pain or popping sounds with 160.
No pain = Gain here ...

Quote:
Originally Posted by OneMorePlate View Post
Week 2
Squat/percentage, Below Parallel
250-6-3s

Leg Ext.
sl-80-20+r,90-18r, 200-18r

Leg Curls
150-12r-3s

Calves
4s
Strong volume ... Keep up the great work OMP ...
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Old 06-17-2013, 09:42 PM   #327
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Glutes take a while from what I hear. You're getting some good work in though.
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Old 06-18-2013, 05:24 AM   #328
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Great work OMP! Hope you tushie feels better ! Keep up the great training!!!
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Old 06-19-2013, 09:19 AM   #329
OneMorePlate
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Training Exp: 30+
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Fav Exercise: Deadlift
Fav Supp: Red Meat
Reputation: 144326
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Bench
220-5,5,5, 15rep out

Declines
190-10,10,10

Tate Press ss w/rolling db ext giant sets x 2

Pushdowns wide grip
20+ reps

Shoulders continue to improve but their not ready for reps with heavier weight for a few months probably.(guessing)

Thanks again guys for the support, will respond when I have more time.
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Old 06-19-2013, 10:22 AM   #330
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Looks like a good session for injured wing. Keep getting better.
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